Workout: Thursday 04/07/2016

E2MOM for 12 minutes
5 Back Squats *AHAP
6 Alternating Handstand Shoulder Touches
+
25 Thrusters 75#/55#
20 Alternating Power Step Ups 20″
15 Pull Ups
800m Run
15 Pull Ups
20 Alternating Power Step Ups
25 Thrusters
Post load and time.

Level 2

E2MOM for 12 minutes
5 Romanian Deadlifts *AHAP
2 Candlestick to Pistol
+
10 Rounds
2 Burpees
3 Ring Dips
4 Wall Ball 30# @ 10′ / 20# @ 10′
Post load and time.

CrossFit Old School
1 Mile Run
+
3 Rounds
25 KB Swings 53#/35#
10 Burpees
+
1 Mile Run
Post time.

7 comments

  • Paul 7 Apr ’16

    5:15
    L1
    Jessica 15#/12:00
    Bryan 95#/11:33
    Carissa 120#/16:52
    Carolyn145#/16:51
    Chris F 205#/12:25Rx
    Erika 120#/16:10Rx
    Mike S 165#/17:48Rx
    Tyler H 135#/15:15Rx
    Amadi 105#/9:41Rx
    Delilah 105#PR/19:02
    Cathy 95#/14:25Rx
    L2
    Barbara 135#/10:38
    Tim R 215#/13:09Rx
    Vince 225#/11:49Rx
    Newman 235#/7:17Rx
    CFOS
    Rob 34:10Rx

    Reply
  • Paul 7 Apr ’16

    8:00
    L1
    April 105#/15:11
    Jill 75#/17:54
    Michael 145# PR/18:38
    Katie 105#/14:09
    Roselynn 115#/15:35 Rx
    Berenice 85#/22:39
    Cody 185#/13:30 Rx
    CF OS
    Emily 23:15 Rx
    Briley 21:46 Rx
    Teshina 23:45 Rx
    Alex 20:36 Rx
    Chrissy 29:33 Rx
    Ed A. 29:33 Rx

    Reply
  • Paul 7 Apr ’16

    9:00
    L1
    Lindsey 135#/13:06 Rx
    Paul 215#/13:05 Rx
    L2
    Scotty 225#/6:55 2 Rds.
    CF OS
    Linda 30:32 Rx
    Monica 22:13 Rx
    Tina 27:35 Rx

    Reply
  • Tyler Rodems 7 Apr ’16

    12pm
    L1
    Aileen 145#/ 13:42 Rx
    Travis 145#/ 14:30
    Sonya 85#/ 21:23
    Brian T. 265#/ 11:56 Rx
    Andria 125#/ 16:48 Rx
    L2
    Brittany 145#/ 10:43 20# WB
    Anthony 255#/ 8:04 Rx
    CFOS
    Ryan 23:52 Rx

    Reply
  • Tina 7 Apr ’16

    4pm
    L1
    Christina G 155#PR/14:48Rx
    Pat 195#/13:06Rx
    Rich G 115#/25:32
    Dave 225#/9:52Rx
    Chris B 335#/12:07Rx
    Dylan 205#/11:54Rx
    Ed M –/13:02Rx
    L2
    Jimmy 215#/8:26
    CFOS
    Lina 25:19Rx
    Steve O 25:19Rx

    Reply
  • Paul 7 Apr ’16

    5:00
    L1
    Morgen 85#/18:42
    Rachel 75#/18:03
    Jenn 35#/15:11
    Jackie 55#/13:37
    Elizabeth 105#/18:50 Rx
    Cami 95#/17:03
    Ronnie 95#/18:33 Rx
    Warren 225#/15:33 Rx
    Reid 135#/19:45
    Jeremiah 135#/16:35
    Willie 115#/13:30
    Rob H. 135#/13:32
    Tommy 205#/15:55 Rx
    L2
    Andrea 115#/19:22
    CF OS
    Tiffany 27:41 Rx
    Susan 27:41 Rx
    Brent 22:35 Rx

    Reply
  • Paul 7 Apr ’16

    6:00
    L1
    Jessica G. 15#/11:38
    Alberto 190#/11:28 Rx
    Scott O. 125#/16:199 Rx
    Sloane 175#/9:18 Rx
    Gary 180#/11:53 Rx
    Andrea -/12:03 Rx
    CF OS
    Shelly 31:14
    Barbara 25:17 Rx

    Reply

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