Workout: Thursday 04/21/2016

Level 1

1 Mile Run
+
5 Rounds
30 Double Unders
10 Burpees
+
1 Mile Run
Post time.

Level 2

10 Rounds
1 Rope Climb
5 Power Clean and Jerk 165#/115#
200m Run
Post time.

7 comments

  • CFEC Staff 21 Apr ’16

    5:15
    L1
    Erika 37:50
    Elizabeth 34:20
    Oscar 25:00
    Rob 38:19
    Rose 40:55 Rx
    Sean 21:02 Rx
    Newman 21:02 Rx
    Paul 27:40 Rx
    L2
    Tyler H. 33:15 Rx
    Tim R. 34:40
    Barbara 33:32

    Reply
  • CFEC Staff 21 Apr ’16

    8:00
    L1
    Tim S. 27:48 Rx
    Stroup 26:45 Rx
    Teshina 23:38 Rx
    Felica 25:44 Rx
    Jesse 26:19 Rx
    Ed A. 25:08 Rx
    Susan 25:50 Rx
    Andi 26:36 Rx
    Alex 21:18 Rx
    Vince 29:31 Rx
    Berenice 33:44

    Reply
  • Paul 21 Apr ’16

    9am
    L1
    Amanda 30:51
    Tina 28:36 Rx
    Jennifer M. 35:44
    Mike N. 32:41
    Cody 23:31 Rx
    Anthony F. 30:51
    Carlos 43:33
    Abraham 38:04

    Reply
  • Tyler Rodems 21 Apr ’16

    12pm
    L1
    JoJo 18:38 Rx
    Aileen 29:05 Rx
    L2
    Luke 34:00 7 rds

    Reply
  • Tina 21 Apr ’16

    4pm
    L1
    Jill 41:10
    Sonya 47:30Rx
    Dyan 28:54Rx
    Summer 18:17Rx triple unders
    Luke 28:14
    Dave 24:26Rx
    Warren 45:03Rx
    Pat 29:28Rx
    L2
    Andrea 54:42
    Trapp 30:43Rx
    Terry 35:43Rx

    Reply
  • Tina 21 Apr ’16

    5pm
    L1
    Tommy 34:38
    Mark 40:41 Morgen 39:56
    Jeria 36:41Rx
    Chris B 32:10Rx
    L2
    Ira 44:25Rx
    Julia 27:05 6rds
    Erica B 44:45

    Reply
  • Tina 21 Apr ’16

    6pm
    L1
    Jackie 31:55
    Reid 34:26
    Joe V 35:00
    Shelly 33:50
    Jeremiah 31:04
    Kennedy 25:20
    Alerto 23:06Rx
    Barbara 35:54Rx
    Nico 32:20
    L2
    Dale 52:00Rx
    Jake 42:42Rx
    Brent 30:06Rx

    Reply

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