Workout: Tuesday 04/05/2016

Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 12 Wall Ball 20#/14#@9′
2nd 2 minutes: 30 Double Unders / 10 Split Squat Jumps (R+L=1)
3rd 2 minutes: 250m Row / 10 Knees to Elbows
Post Rx or sets completed.

Extra Credit: Airdyne :15 hard / :15 easy for 10 minutes.

Level 2

AMRAP in 25 minutes of:
1 Rope Climb
10 KB Deadlifts 2 @ 53#/2 @ 35#
10 KB Push Press
10 Pistols
50 Double Unders
Post rep total.

CrossFit Old School
“Filthy Fifty”
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.

7 comments

  • Paul 5 Apr ’16

    5:15
    L1
    Jeff A. 11
    Carolyn 11 EC
    Elizabeth C
    Delilah 4
    Chris F. C
    Amadi Rx EC
    Andria 4
    Chrissy C
    Emily Rx
    Kenny Rx
    L2
    Jake 485 Rx
    Newman 585 Rx
    CF OS
    Jennifer 41:55 Rx
    Barbara 39:42 Rx
    Rob 43:20 Rx

    Reply
  • Paul 5 Apr ’16

    8:00
    L1
    Tim S. C
    Ed A. Rx
    Tiffany Rx
    April C
    Bobby C
    Anthony Rx
    Berenice C
    Jesse Rx
    Andi 8
    CF OS
    Briley the Bride 20:42 Rx PR
    Alex 22:19 Rx PR

    Reply
  • Paul 5 Apr ’16

    9:00
    L1
    Katelyn C
    Amanda 4
    Carissa 8
    Jill C
    Paul Rx
    CF OS
    Anthony F. 34:15
    Anthony 27:53 Rx
    Tina 34:57 Rx

    Reply
  • Joe 5 Apr ’16

    12:00
    L1
    Ashley C
    Sonya C
    L2
    Tim R. 339
    Brittany 363
    CFOS
    Ray 45:00
    John 23:35 Rx
    David T. 28:37 Rx
    Ryan 27:31 Rx

    Reply
  • Paul 5 Apr ’16

    4:00
    L1
    Christina G. C
    Jeff W. Rx EC
    Dave Rx
    Pat Rx EC
    Brian I. C
    CF OS
    Dylan 40:22Rx
    Susan 36:34Rx

    Reply
  • Paul 5 Apr ’16

    5:00
    L1
    Lina C
    Rachel C
    Ronnie C
    Summer C
    Mark C
    Morgen C
    Cami 2
    Warren 1
    Monica 11
    Milly Rx
    Vince 11
    Cathy 9
    Steve O Rx
    Julia C
    L2
    Brent 421 Rx
    CF OS
    Chris B. 28:14 Rx
    Ira 54:11Rx
    Felica 33:38 Rx

    Reply
  • Tina 5 Apr ’16

    6pm
    L1
    Joe V C ec
    Nico C
    Reid C
    Jeremiah C
    Jenn C
    Gary Rx ec
    Alberto Rx ec
    L2
    Barbara 178
    CFOS
    Carrie 37:55Rx
    Shelly 37:25
    Terry 27:20Rx

    Reply

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