Workout: Tuesday 04/12/2016

Level 1
E3MOM for 15 Minutes
10 Push Press *AHAP
8 (each leg) Single leg Romanian Deadlift *Use KB or DB
+
15 Minute Time Cap
5 Rounds
200M Run
10 Pull Ups
10 Overhead Walking Lunges Right Arm 35/26# KB
10 Overhead Walking Lunges Left Arm
Post load and time.

Level 2
E3MOM for 15 Minutes
10 Sumo Deadlifts *AHAP
10 Ring Push Ups
+
AMRAP in 15 Minutes
200M Run (=2 Reps)
1 Legless Rope Climb 15′
10 Burpee Box Jumps 24/20″
Post load and total reps.

CF Old School
8 x 500M Row
Rest 1 Minute Between
Post fastest and slowest split time.

7 comments

  • Paul 12 Apr ’16

    5:15
    L1
    Chris F. 125#/4 Rds
    Bryan 75#/2 Rds
    Delilah 55#/3 Rds
    Amadi 105#/11:02 Rx
    Carolyn 75#/3 Rds
    Erica S. 55#/3 Rds
    Erika 70#/3 Rds
    Barbara 70#/4 Rds
    Gio 75#/4 Rds
    Mike 95#/4 Rds
    Rob 125#/4 Rds.
    Andria 75#/4 Rds
    Cathy 70#/4 Rds
    Paul 115#/12:20 Rx
    L2
    Jake 305#/54 Rx
    Tim R. 195#/42
    Vince 235#/44
    Newman 275#/75 Rx
    CF OS
    Rob 1:52 / 2:01

    Reply
  • Paul 12 Apr ’16

    8:00
    L1
    Jill 50#/4 Rds
    Michael 95#/14:17
    Katelyn 65#/4 Rds
    April 75#/4 Rds
    Berenice 45#/3 Rds
    Briley 65#/11:10 Rx
    Emily 85#/12:49 Rx
    Susan 65#/13:37 Rx
    Ed A. 151#/13:47 Rx
    Andi 75#/3 Rds
    Alex 150#/10:31 Rx

    Reply
  • Paul 12 Apr ’16

    9:00
    L1
    Jennifer M. 15#/4 Rds
    Linda 75#/4 Rds
    Katie 65#/4 Rds
    Roselynn 65#/4 Rds
    Tina 85#/4 Rds
    Scotty 95#/14:06
    Cody 105#/11:55 Rx

    Reply
  • Joe 12 Apr ’16

    12:00
    L1
    Travis 115#/4 Rds
    Felica 70#/4 Rds
    Sam 115#/4 Rds
    Ray 135#/3 Rds
    Luke 125#/14:31 Rx
    Shaun K. 145#/14:56 Rx
    Sarah K. 70#/14:45 Rx
    Brittany 80#/4 Rds
    L2
    Anthony 275#/59 Rx
    John 225#/92 Rx
    CFOS
    Christina 2:09/2:17 Rx

    Reply
  • Paul 12 Apr ’16

    4:00
    L1
    Rich G. 85#/2Rds
    Warren 125#/4 Rds
    Christina G. 85#/4 Rds
    Summer 55#/4 Rds
    Dave 145#/10:31 Rx
    Dylan 125#/13:33 Rx
    Pat 115#/14:21 Rx
    Lindsey 75#/13:19 Rx
    Carrie 85#/13:36 Rx
    Cami 85#/4 Rds
    Jimmy 95#/14:13 Rx
    L2
    Lina 65#/54
    Heather 195#/52 Rx
    Shane 195#/26 Rx
    Trapp 155#/68 Rx
    Terry 225#/79 Rx
    CF OS
    Luke 1:45 / 20:1

    Reply
  • Paul 12 Apr ’16

    5:15
    L1
    Rachel 55#/4 Rds
    Ronnie 75#/3 Rds
    Mark 95#/4 Rds
    Elizabeth 65#/4 Rds
    Robbie 135#/12:47 Rx
    Chris B. 175#/14:03 Rx
    Jean 90#/3 Rds
    Jeria 55#/4 Rds
    Tiffany 75#/14:01 Rx
    Milly 75#/12:01 Rx
    Ed M. 95#/4 Rds
    Julia -/4 Rds

    Reply
  • Paul 12 Apr ’16

    6:00
    L1
    Reid 135#/3 Rds
    Jenn 35#/3 4 Rds
    Nico 75#/3 Rds
    Jeremiah 95#/4 Rds
    Alberto 115#/10:15 Rx
    Gary 115#/11:28 Rx
    Sloane 75#/10:17 Rx
    L2
    Barbara 145#/61
    Jeff S. 275#/65 Rx
    CF OS
    Shelly 2:19 / 2:34

    Reply

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