Workout: Tuesday 04/19/2016

Level 1

800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
600m Run
100 Sit Ups
+
400m Run
50 KB Swings 53#/35#
Post time.

Level 2

“Chelsea”
EMOM for 30 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or rounds completed.

Barbell Club

EMOM for 10 minutes
1 Power Clean + 1 Squat Clean
+
E2MOM for 16 minutes
3 Back Squats *AHAP
Post loads.

7 comments

  • Paul 19 Apr ’16

    5:15
    L1
    Amadi 19:11 Rx
    Delilah 30:20
    Carolyn 26:26
    Erika 27:41 Rx
    Erica S. 29:37
    Barbara 23:44 Rx
    Elizabeth 29:25
    Jennifer 29:09 Rx
    Rose 34:45 Rx
    Jeff A. 23:26 Rx
    Chris F. 25:29 Rx
    Mike S. 28:58 Rx
    Rob 23:40 Rx
    Adam 24:25 Rx
    Paul 21:56 Rx
    L2
    Jake 27
    Newman Rx PR

    Reply
  • Paul 19 Apr ’16

    8:00
    L1
    Tim S. 27:01 Rx
    Milly 24:05 Rx
    Jill 31:49
    Michael 31:20 Rx
    Andi 27:47 Rx
    April 30:34 Rx
    Julia 27:40 Rx
    Monica 18:12 Rx
    Linda 26:36 Rx
    Berenice 37:42
    L2
    Tiffany 19
    Felica 9
    Susan 17

    Reply
  • Paul 19 Apr ’16

    9:00
    L1
    Tina 29:32 Rx
    Carlos 36:55
    Abraham 36:01
    Jennifer M. 31:19
    Scotty 25:30
    Cody 22:45 Rx

    Reply
  • CFEC Staff 19 Apr ’16

    12:00
    L1
    Sonya 32:56
    Ray 31:28 Rx
    Court 21:06 Rx
    Sam 26:21 Rx
    L2
    John Rx
    Anthony 20
    David 23
    BBC
    Luke 105#/180#

    Reply
  • CFEC Staff 19 Apr ’16

    4:00
    L1
    Jim 25:10 Rx
    Brian T. 28:22 Rx
    Dave 18:32 Rx
    Wendi 38:31
    Rich G. 44:30
    Jimmy 26:48 Rx
    Lina 21:30 Rx
    Pat 23:02 Rx
    L2
    Dale 29
    Terry Rx
    Trapp Rx
    Tim R. 17

    Reply
  • CFEC Staff 19 Apr ’16

    5:00
    L1
    Tommy 30:14Rx
    Morgen 41:42
    Summer 36:30
    Chris B 25:05Rx
    Carrie J 27:45Rx
    Luke 31:42Rx
    Reid 37:20
    Jackie 28:37
    Ira 36:37Rx
    Ed M 24:05Rx
    Jeria 30:41Rx
    Jean 34:34Rx
    L2
    Steve O 28

    Reply
  • CFEC Staff 19 Apr ’16

    6pm
    L1
    Kennedy 22:04
    Vivian 30:08
    Cami 27:20
    Warren 29:20Rx
    Joe V 25:00Rx
    Claea 34:00
    Jessica G 28:29
    Alberto 21:15Rx
    Angel 41:00
    L2
    Sloane 18
    Gary 19

    Reply

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