Workout: Tuesday 04/26/2016

Level 1
EMOM for 8 Minutes
3 Back Squats @ 70%1RM
3 Strict Pull Ups
Rest 3 Minutes
AMRAP in 8 Minutes
12 Wall Ball 20#@10’/14#@9′
24 Double Unders
Rest 3 Minutes
8 Minute Time Cap
1500M Row
Max Reps Pull Ups
Post load, reps, and number of pull ups.

Level 2
EMOM for 8 Minutes
3 Back Squats @ 70%1RM
1 Pullover
Rest 3 Minutes
AMRAP in 8 Minutes
12 Bench Press 135/95#
12 Toes to Bar
Rest 3 Minutes
8 Minute Time Cap
50 Calories Airdyne
Max Distance Handstand Walk
Post load, reps, and max distance handstand walk.

CF Old School
1 Mile Run
50 Sit Ups
40 Squats
30 Push Ups
20 Pull Ups
10 Burpees
Post time.

7 comments

  • Paul 26 Apr ’16

    5:15
    L1
    Carissa 95#/148/5 Rx all
    Rose 95#/108 Rx/-
    Delilah 75#/180 Rx/-
    Carolyn 95#/180/0
    Andria 105#/144/2 Rx all
    Amadi 195#/252/20 Rx all
    Lauren 175#/254/15 Rx all
    Cathy 65#/186/1 Rx all
    Vince 205#/186/17 Rx all
    Jeff A. 145#/164/23 Rx all
    Bryan 165#/144/-
    Jessica H. 10#/150/-
    Mike S. 185#/144/10 Rx
    L2
    Jake 205#/108/72′ Rx all
    CF OS
    Diana 19:40
    Rob 18:20 Rx

    Reply
  • Paul 26 Apr ’16

    8:00
    L1
    Tim S. 185#/148/20 Rx all
    Alex 235#/288/32 Rx all
    Ed A. 215#/252/21 x all
    April 100#/216/-
    Andi 60# Press/190 Mod./8 Rx
    Erica B. 120# FS/190 Rx/7 Rx
    Berenice 80#/144/-
    Tina 115#/228/15 Rx all
    L2
    Milly 115# FS/40/8′ Rx all

    Reply
  • Paul 26 Apr ’16

    9:00
    L1
    Amanda 95#/221/5 Rx
    Coy 205#/252/21 Rx all
    CF OS
    Linda 17:01 Rx
    Briley 17:50 Rx
    Monica 13:35 Rx

    Reply
  • Teshina DeBoer 26 Apr ’16

    12pm
    L1
    Jill 55#/180/1500M
    Luke 145#/241/12 Rx all
    Sam 155#/192/15 Rx all
    L2
    Anthony 225#/103/168′ Rx all
    TIm R. 155#/77/8′ Rx all
    Ray 245#DL/93Rx/15 Pull Ups
    CFOS
    Heather 15:32Rx
    Christina 18:13

    Reply
  • Paul 26 Apr ’16

    4:00
    L1
    Travis 195#/162/1
    Rich G. 145#/152/7
    Julia 160#/221/7 Rx all
    Warren 175#/72/15 Rx all
    Jerriah 65#/108/1
    Pat 225#/216/15 Rx all
    Dylan 165#/216/1 Rx all
    Susan 95#/183 Rx/1150m
    Cami 115#/180/17
    L2
    Trapp 185#/127/169′ Rx all
    Jimmy 265#/79/10′ Rx all
    Terry 205#/96/126 Rx all
    Dave 225#/117/1′ Rx all
    CF OS
    Jim 32:43 Rx Ladder
    Anthony 13:00 Rx
    Bear 14:12 Rx

    Reply
  • Tina 26 Apr ’16

    5pm
    L1
    Jeria 85#/180/6 Rx all
    Lina 95#/240Rx/1500m
    Morgen 65#/85/4
    Summer 75#/149/1500m
    Ronnie 135#/144/1500m
    Rachel 75#/156/1500m
    Tommy 135#/186/12Rx
    Elizabeth 95#/180/5Rx
    Felica 95#/216/1437m
    Tiffany 85#/216/1256m
    Ed M 185#/180/18Rx
    Carrie J 85#/152/9Rx all
    Jimmy 265#/238/8Rx all
    L2
    Ira 285#/56/24 Rx all
    Luke 150#/52/66 Rx all
    Chris B 265#/118/42 Rx alll
    Steve O 245#/96/93 Rx all
    CFOS
    Jean 20:27Rx

    Reply
  • Paul 26 Apr ’16

    6pm
    L1
    Jennifer 95#/134/3 Rx all
    Shane 135#/180/16 Rx all
    Reid 155#/144/6 Rx
    Abraham 45#/108/1500m
    Carlos 35#/108/1500m
    Lisa 55#/130/4
    Jessica G. 55#/108/2
    Nico 95#/108/1
    Sloane 155#/264/17 Rx all
    Barbara 95#/116/10 Rx all
    L2
    Gary 175#/58/164′ Rx all
    Brent 195#/76/160′ Rx all
    CF OS
    Carrie 15:59 Rx
    Luke 14:10 Rx
    Steve O 13:10 RX

    Reply

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