Workout: Wednesday 04/06/2016

Level 1

EMOM for 10 minutes
1 Power Clean and Jerk
+
100 Sit Ups
+
4 Rounds
15 Overhead Squats 75#/55#
15 Lateral Bar Jumps (R+L=1)
+
100 Sit Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
5 Muscle Ups
+
1000m Row
50 Squats
25 HSPU
50 Squats
1000m Row
Post load and time.

Barbell Club

E3MOM for 15 minutes
8 Bench Press *AHAP
8 Strict Weighted Pull Ups
+
Bulgarian Split Squats 5 Sets of 8 reps each leg.
Post loads.

7 comments

  • Paul 6 Apr ’16

    5:15
    L1
    Jessica 25#/16:00
    Bryan 75#/15:00
    Erika 90#/19:27 Rx
    Barbara 95#/17:17 Rx
    Jennifer 100# PR/22:11 Rx
    Carolyn 85#/19:35
    Jeff A. 155#/15:16 Rx
    Delilah 55#/20:05
    Carissa 115#/22:15 Rx
    Rob 165# PR/20:48 Rx
    Milly 125#/14:10 Rx
    Erica B. 115#/19:19 Rx
    Claudia 120#/17:53 Rx
    Tyler H. 135#/21:00 Rx
    L2
    Jake 225#/13:15 Rx
    Terry 205#/12:34 Rx
    Newman 225#/13:20 Rx

    Reply
  • Teshina DeBoer 6 Apr ’16

    8am
    L1
    Eric 95#/9:00
    Tim S. 165#/18:17Rx
    Courtney 45#/20:28
    Travis 115#/20:44
    Susan 85#/17:26Rx
    Stroup 175#/14:12Rx
    April 85#/19:26
    Tiffany 85#/15:25Rx
    Erica S. 70#/23:43
    Bobby 75#/27:05
    Berenice 85#/28:18
    L2
    Alex 255#/14:26Rx
    Walt 195#/15;10Rx

    Reply
  • Teshina DeBoer 6 Apr ’16

    9am
    L1
    Tina 115#/17:00Rx
    Amanda 90#/17:41
    Jill 65#/18:53

    Reply
  • Teshina DeBoer 6 Apr ’16

    12pm
    L1
    Court 155#/14:54Rx
    Brian T. 215#/15:11Rx
    Andria 65#/20:16
    Jesse 155#/17:35
    Ryan 215#/16;39Rx
    Briley 145#/10:49Rx
    Stephanie 105#/14:25Rx
    Sam 165#/19:12Rx
    Aileen 125# (PCL+FS)/19:10 mod
    Ray 135#/23:20 mod
    L2
    Anthony 235#/12:52Rx
    Tim R. 195#/22:08
    John N. 225#/13;30Rx
    Brittany 135#/22:35Rx
    Christina 105#/17:30

    Reply
  • Teshina DeBoer 6 Apr ’16

    4pm
    L1
    Sonya 70#/18:31
    Dave M. 185#/15:56Rx
    Pat 155#/17:13Rx
    Christina G. 150#PR/19:43Rx
    Ed M. 155#/19:03Rx
    Chris B. 215#/17:29Rx
    L2
    Heather 175#/15:30Rx
    Shane 175#/17:43Rx

    Reply
  • Teshina DeBoer 6 Apr ’16

    5pm
    L1
    Morgen 65#/26:45
    Elizabeth 85#/21:56
    Tommy 115#/17:29
    Linda 95#/16:06Rx
    Ira 265#/29:17Rx
    Steve -O 205#/17:41Rx 95#
    Jimmy 245#/19:24Rx
    Mark 145#/27:03

    Reply
  • Teshina DeBoer 6 Apr ’16

    6pm
    L1
    Chez 55#/21:02
    Tristan 65#/19:00
    Mike 135#/21:56
    Rachel 55#/20:19
    Scott 115#/19:56
    Alberto 170#PR/18:15Rx
    Rich 105#/25:00
    Michael 125#/19:00 mod
    Ronnie 65#/24:00
    Gary 165#/11:23Rx
    Sloane 105#/10:57Rx
    Julia 110#/16:41Rx
    Jessica 15#/17:05

    Reply

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