Workout: Wednesday 04/13/2016

Level 1
75 Wall Ball 20#@10’/14#@9′
50 KB Swings 53/35#
25 Box Jumps 20″
400M Run
25 Box Jumps
50 KB Swings
75 Wall Ball
Post time.

Level 2
10-8-6-4-2 Reps of
Power Cleans 185/125#
Strict Pull Ups
+
30-20-10 Reps of
Calorie Row
Handstand Push Ups
+
75 GHD Sit Ups
75 GHD Hip Extensions
Post time.

Barbell Club
EMOM for 10 Minutes
1 High Hang Snatch + 1 Overhead Squat
+
EMOM for 10 Minutes
1 Snatch Balance
+
E3MOM for 15 Minutes
5 Bench Press *AHAP
10 Weighted GHD Hip Extensions
Post loads.

7 comments

  • Paul 13 Apr ’16

    5:15
    L1
    Erika 28:15 Rx
    Barbara 23:25 Rx
    Delilah 27:59
    Andria 28:33
    Amadi 17:08 Rx
    Lauren 18:34 Rx
    Jessica 17:25
    Bryan 27:25
    Tyler H. 21:18 Rx
    Rob 34:24 Rx
    Monica 18:33 Rx
    Carolyn 22:12 Rx 10′
    L2
    Jake 30:39 Rx
    Newman 30:29 Rx

    Reply
  • Teshina DeBoer 13 Apr ’16

    8am
    L1
    Steve A. 22:15
    Cody 22:19Rx
    Alex 16:40Rx
    Courtney 19:07 mod
    Andi 24:17Rx
    Berenice 26:05
    L2 Milly 53:00Rx

    Reply
  • Teshina DeBoer 13 Apr ’16

    9am
    L1
    Tina 22:46Rx
    Scott 21:08
    Amanda 24:51Rx
    Jill 28:07
    Luke 36:49Rx
    L2 Kenny 30:15 mod

    Reply
  • Teshina DeBoer 13 Apr ’16

    12pm
    L1
    Carissa 19:17 1/2
    Brian T. 24;02Rx
    Court 22:49Rx
    Sam 27:54Rx
    Jesse 25:51Rx
    Briley 23:43Rx
    Gaby 24:24Rx
    Cami 27:54
    Susan 28:14Rx
    David 25:37Rx
    John N. 17:13Rx
    Aileen 22:44Rx
    Christina 28:22
    L2
    Anthony 29:30 (mixed ghd’s together…oops)
    Ray 41:50
    Tim R. 46:18

    Reply
  • Teshina DeBoer 13 Apr ’16

    4pm
    L1
    Jackie 17:21 1/2
    Rich G. 29:54
    Lina 23:23Rx
    Sonya 18:20
    Warren 26:43Rx
    Dave M. 18:43Rx
    Dylan 20:52Rx
    Pat 27:07Rx
    Jim 28:28Rx
    L2
    Jimmy 33:07Rx
    Trapp 32:12 155#
    Chris B. 38:20Rx

    Reply
  • Teshina DeBoer 13 Apr ’16

    5pm
    L1
    Rachel 24:39
    Scott 29:17Rx
    Ed M. 25:46Rx
    Linda 23:29Rx
    Robbie 24;39Rx
    Jeria 29:54Rx
    Andrea 20:29Rx
    L2 Shane 51:00 155#

    Reply
  • Teshina DeBoer 13 Apr ’16

    6pm
    L1
    Mike 25:31
    Brent 18:26Rx 24″
    Abraham 25:00 1/2
    Carlos 25:00 1/2
    Rich 30:00
    Tristan 22:45
    Alberto 20:46Rx
    Julia 22:06Rx
    Jessica 25:50
    Sloane 16;05Rx
    Gary 23;10Rx

    Reply

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