Workout: Wednesday 04/27/2016

Level 1
Skillwork
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
+
25 Minute Time Cap
1 Round
30 Hang Power Snatches 75/55#
30 Box Jumps 20″
Rest 2 Minutes
2 Rounds
20 Hang Power Snatches
20 Box Jumps
Rest 2 Minutes
3 Rounds
10 Hang Power Snatches
10 Box Jumps
Post time minus rest.

Level 2
Skillwork
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
+
25 Minute Time Cap
1 Round
100 Double Unders
50 Squats
15 Hang Power Cleans 135/95#
Rest 2 Minutes
2 Rounds
60 Double Unders
30 Squats
12 Hang Power Cleans
Rest 2 Minutes
3 Rounds
40 Double Unders
20 Squats
9 Hang Power Cleans
Post time minus rest.

Barbell Club
EMOM for 10 Minutes
1 Power Snatch *AHAP
+
EMOM for 10 Minutes
1 Snatch Balance *AHAP
+
800M Farmer’s Walk 2@70#/2@53#
Post load and time.

7 comments

  • Paul 27 Apr ’16

    5:15
    L1
    Carissa 16:28 Rx
    Erika 14:56
    Barbara 14:35 Rx
    Lauren 10:13 Rx
    Amadai 8:24
    TYler H. 13:13 Rx
    Vince 13:40 Rx
    Rob 13:37 Rx
    Paul 11:12 Rx
    L2
    Diana 19:36
    Cathy 18:45
    Tim R. 19:28
    Brad 18:02 Rx

    Reply
  • Teshina DeBoer 27 Apr ’16

    8am
    L1
    Andria 18:53Rx
    Tim S. 19:01Rx
    Stroup 12:47Rx
    Andi 15:33Rx
    April 16:36
    Berenice 20:26
    Walt 12:57Rx
    Oscar 22:20
    L2
    Alex 12;59Rx
    Ed A. 13:50Rx

    Reply
  • Teshina DeBoer 27 Apr ’16

    9am
    L1
    Tina 14:46Rx
    Jill 14:45

    Reply
  • Teshina DeBoer 27 Apr ’16

    12pm
    L1
    Ray 25:00
    Brian T. 9:04Rx
    Sam 13:48Rx
    Court 13:57Rx
    Brittany 19:13 (oops…rest)
    Travis 16:45
    Luke 16:40Rx
    Carissa 17:14
    Wendi 19:18
    L2
    John N. 11:45Rx
    Ryan 14:53Rx
    Aileen 19:36Rx
    Susan 17:48 65/75#
    Christina 14:50 65#

    Reply
  • Teshina DeBoer 27 Apr ’16

    4pm
    L1
    Dylan 9:24Rx
    Jackie 15:28
    Jerriah 15:06
    Aileen 14:41Rx
    Chris B. 9:08Rx
    L2
    Jimmy 18:28Rx
    Briley 18:17Rx
    Trapp 20:27Rx
    Dave M. 16:37Rx
    Essence 16:59Rx
    Anthony 13;18Rx
    Steve-O 19:32Rx

    Reply
  • Teshina DeBoer 27 Apr ’16

    5pm
    L1
    Gio 17:30
    Ronnie 18:25
    Rachel 16:24
    Mark 16:04
    Pat 14:04Rx
    Tommy 19:00
    Summer 19:01
    Morgen 17:51
    Carrie M. 13:29Rx
    Elizabeth 16:08
    Jean 19:10Rx
    Tasha 14:28Rx
    L2
    Ira 25:00
    Luke 25:00

    Reply
  • Teshina DeBoer 27 Apr ’16

    6pm
    L1
    Joe 14:40Rx
    Rich 19:32
    Vivian 25:00
    Christina G. 15:36
    Alberto 11:44Rx
    Vegard 17:33
    Gaby 17:34
    Abraham 25:00
    Jessica 16:32
    L2
    Brent 17:02Rx
    Jeff 18:50Rx
    Gary 20:15Rx
    Sloane 16;29 mod
    Julia 20:47Rx
    Dale 25:00

    Reply

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