Workout: Friday 05/13/2016

Level 1
45 Minute Time Cap
Partner Workout
1 Mile Run with KB (together) 53/35#
100 Pull Ups
100 Wall Ball 20#@10’/14#@9′
100 KB Swings 53/35#
*Run is together; reps are one person works at a time.
Post time.

Level 2
45 Minute Time Cap
Partner Workout
1 Mile Run with Sandbag (together) 70/50#
100 Handstand Push Ups
100 Alternating Pistols
100 Sandbag Ground to Shoulder
200M Walking Lunges with Sandbag
Post time.
*Run is together; reps are one person works at a time.
Post time.

5 comments

  • Teshina DeBoer 13 May ’16

    5:15am
    L1
    Barbara (53#run)/Erika 30:56Rx
    Rob/Tyler 32:13Rx
    Delilah/Carolyn 28:43
    Joe/Rose 32:53Rx
    L2 Jake Rx/Amadi 38:03

    Reply
  • Teshina DeBoer 13 May ’16

    8am
    L1 Tiffany Rx/April/Berenice 30:22

    Reply
  • Teshina DeBoer 13 May ’16

    9am
    L1 Mike 28:00 1/2
    L2 Heather/Essence 42:19Rx

    Reply
  • Teshina DeBoer 13 May ’16

    12pm
    L1
    Court/Jesse 25:02Rx
    Shane/Christina 27:59 (ran with 50#SB)
    L2 Anthony/Briley 39:15Rx

    Reply
  • Teshina DeBoer 13 May ’16

    5pm
    L1
    Tommy/Scott 30:37Rx
    Mark/ Elizabeth 35:28Rx
    Patrick/Rick 36:31
    Gary/Sloane 21:37 50#SB
    Ira Rx/Sonya 30:45
    L2
    Trapp/Tyler 28:54Rx
    Dave M./Josh 42:31
    Jenelle/Dale Rx 29:16
    Lina/Steve-O 35:34Rx
    Brent/Maddie 38:36Rx
    Terry Rx/Carrie M. 40:30

    Reply

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