Workout: Friday 05/20/2016

With a continuously running clock, perform as many reps as possible for 1 minutes at each exercise. There’s a 2 minute rest between rounds.

3 Rounds
Max reps of:
Power Cleans 75#/55
Sit Ups
Front Squats 75#/55#
Skater Plyos (R+L=1)
Bent Over Rows 75#/55#
Double Unders
Rest 2 minutes.
Post total reps.

5 comments

  • Paul 20 May ’16

    5:15
    Rose 300 Rx
    Jennifer 332 Rx
    Carolyn 750
    Carissa 357 Rx
    Erika 314 Rx
    Lina 589 Rx
    Lauren 548 Rx
    Barbara 388 Rx
    Delilah 283 Rx
    Jake 411 Rx Zeus
    Rob 331 Rx
    Tyler H. 497
    Kenny 511 Rx
    Chris F. 365 Rx
    Paul 482

    Reply
  • Teshina DeBoer 20 May ’16

    9am
    Vince 470Rx
    Cathy 391Rx
    Roselynn 417Rx
    Tina 526Rx
    Katie 351Rx
    Amadi 519Rx
    Milly 580Rx
    April 578
    Berenice 570
    Andi 409 mod
    Julia 444Rx

    Reply
  • Teshina DeBoer 20 May ’16

    9am
    Heather 578Rx
    Jill 541
    Michael 475
    Jeff M. 287
    Jennifer 474
    Nico 360
    Patrick 214
    Candace 166
    Shannon 515
    Andria 444
    Brian T. 382Rx
    Gio 446

    Reply
  • Teshina DeBoer 20 May ’16

    12pm
    Briley 621Rx
    Danielle 386Rx
    Scott 342Rx
    Ray 317 mod
    Anthony 593Rx
    Jesse 412Rx
    Carissa 374Rx
    Wendi 596
    Court 388Rx
    Newman 597Rx *Zeus
    Brittany 464Rx
    Aileen 451Rx
    Jeff J. 443Rx

    Reply
  • Tina 20 May ’16

    5pm
    Chris B 404Rx
    Carrie J 468Rx
    Josh 398Rx
    Dave M 503Rx Zeus
    Mark 465
    Jerriah 289
    Gary ^00Rx
    Jeff S 525Rx
    Abraham 520
    Elizabeth 314Rx
    Sonya 265Rx
    Christina G 364Rx
    Shane 399Rx
    Christina 491Rx
    Trapp 393Rx ghd 95#
    Rick 259
    Sloane 537Rx
    Clara 258
    Joe V 363
    George 503

    Reply

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