Workout: Monday 05/02/2016

This week marks the 9th year that we’ve been doing CrossFit. It has been a great journey. Three gym moves, countless Beginner’s Classes and close to 3,000 workout posts. I’d like to invite each of you to share your experience, be it a certain workout or fondest memory, on our Facebook page. We will be heading down memory lane all week long. Thank you all for being part of our gym.

Level 1

800m Run
50 Goblet Squats 53#/35#
25 Burpees
25 KB Cleans Right Arm
25 KB Cleans Left Arm
25 Burpees
50 Goblet Squats
800m Run
Post time.

Level 2

5 Rounds
5 Power Cleans 185#/125#
10 HSPU
– Rest 4 minutes –
800m Run
20 CTB Pull Up / Toes to Bar Combo
20 Alternating One Arm DB Snatches 70#/50#
Post time minus rest.

Barbell Club

15 minutes to build to 1RM Snatch
+
15 minutes to build to 1RM Clean and Jerk
Post loads.

CrossFit Old School

1000m Row
1 Mile Run
1000m Row
Post time.

7 comments

  • Paul 2 May ’16

    5:15
    L1
    Rose 36:54 Rx
    Delilah 29:50
    Carolyn 24:20
    Barbara 29:12 Rx
    Lauren 21:05 Rx
    Amadi 22:57 Rx 44#
    Jeff A. 27:50 Rx
    Chris F. 28:06 Rx
    Rob 39:02 Rx
    Paul 26:43 Rx
    L2
    Jake 16:49 Rx
    Newman 16:50 Rx

    Reply
  • Teshina DeBoer 2 May ’16

    8am
    L1
    Tim S. 29:05Rx
    Briley 21:02Rx
    Cody 22:56Rx
    April 38:16Rx
    Michael 28:38 mod
    Berenice 40:18

    Reply
  • Teshina DeBoer 2 May ’16

    9am
    L1
    Tina 25:49Rx
    Amanda 29:55Rx
    Lisa 23:50Rx
    Katelyn 35:12
    Adam 32:36Rx
    Nico 42:00

    Reply
  • Teshina DeBoer 2 May ’16

    12pm
    L1
    Jill 30:55
    Carissa 31:20
    Sam 29:25Rx
    Court 25:51Rx
    Anthony F. 31:50
    Jesse 22:55Rx
    Anthony 22:12Rx
    L2
    Tim R. 29:10 155#/60#
    John N. 16;30Rx
    CFOS
    Ray 8:41Rx 20#WV
    Christina 21:38Rx

    Reply
  • Teshina DeBoer 2 May ’16

    4pm
    L1
    Lina 24:45Rx
    Mark 34:10
    Elizabeth 32:12Rx
    Carrie J. 34:18Rx
    Jerriah 35:14
    Wendi 31:33Rx
    Pat 28:28Rx
    Summer 37:01
    Sonya 32:31
    Jean 32:17Rx
    Alex 20:31Rx
    L2
    Trapp 19:24Rx
    Dave M. 28:32Rx
    Shane 29:45
    Jimmy 24:43Rx
    Chris B. 20:40Rx
    CFOS
    Rob 19:40Rx
    Erica B. 18:52Rx

    Reply
  • Teshina DeBoer 2 May ’16

    5pm
    L1
    Rachel 29:07
    Warren 32:05Rx
    Gio 26:30
    Ed M. 29:47Rx
    Tommy 34:34Rx
    Scott 30:26
    Morgen 34;34
    Carrie M. 25:31Rx
    Andrea 26:30Rx
    Rick 25:40 mod
    Terry 19:52Rx
    Cami 39:56Rx
    Ronnie 41:00
    L2
    Jeff 17:34Rx
    Steve-O 23:19Rx
    Ira 26:22
    CFOS Briley 18:56Rx
    BBC Ira 235#/265#

    Reply
  • Teshina DeBoer 2 May ’16

    6pm
    L1
    Abraham 43:30
    Carlos 42;00
    Alberto 25:51 *out of order 🙁
    Joe 29:25Rx
    Shannon 25:26
    Mike 40:17Rx
    Vegard 34;00
    Clara 36:25Rx
    L2
    Gary 32:57 165#
    Julia 29:09
    Milly 26:24Rx

    Reply

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