This week marks the 9th year that we’ve been doing CrossFit. It has been a great journey. Three gym moves, countless Beginner’s Classes and close to 3,000 workout posts. I’d like to invite each of you to share your experience, be it a certain workout or fondest memory, on our Facebook page. We will be heading down memory lane all week long. Thank you all for being part of our gym.
50 Goblet Squats 53#/35#
25 KB Cleans Right Arm
25 KB Cleans Left Arm
50 Goblet Squats
5 Power Cleans 185#/125#
– Rest 4 minutes –
20 CTB Pull Up / Toes to Bar Combo
20 Alternating One Arm DB Snatches 70#/50#
Post time minus rest.
15 minutes to build to 1RM Snatch
15 minutes to build to 1RM Clean and Jerk
CrossFit Old School
1 Mile Run