Workout: Monday 05/09/2016

Level 1
5 Rounds
12 Power Cleans 95/65#
12 Back Squats
12 Toes to Bar
12 Burpees
Post time.

Level 2
EMOM for 10 Minutes
1 Clean (full squat) + 3 Front Squats + 1 Jerk @ 70%1RM Clean and Jerk
+
20 Minute Time Cap
10-9-8-7-6-5-4-3-2-1 Reps of
Strict Press @ 70%1RM
Strict Pull Ups
Post loads and time.

Barbell Club
EMOM for 15 Minutes
1 Hang Clean (above the knee) + 1 Clean
+
5,5,5,5,5 Deadlift *AHAP
+
50 Strict Pull Ups
50 GHD Hip Extensions
Post loads.

7 comments

  • Paul 9 May ’16

    5:15
    L1
    Rose 29:55 Rx
    Carolyn 30:57 Rx
    Delilah 30:28
    Barbara 21:33 Rx
    Lauren 17:56 Rx
    Amadi 22:16 Rx 85#
    Chris F. 24:09
    Tyler H. 23:50 Rx
    Rob 29:14 Rx
    Jeff M. 26:23
    Jeff A. 24:45 Rx
    Paul 19:29 Rx
    L2
    Brad 185#/10:56 Rx

    Reply
  • Teshina DeBoer 9 May ’16

    8am
    L1
    Eric 14:56 2rds
    April 24:46Rx
    Mike S. 29:16Rx
    Stroup 27:59Rx
    Michael 26:39 mod
    Adam 27:08Rx
    Katelyn 25:19
    Emily 19:40Rx
    Alex 22:15Rx 135#
    Felica 30:00 4rds
    Andi 39:19 mod

    Reply
  • Teshina DeBoer 9 May ’16

    9am
    L1
    Nico 32:20
    Carissa 22:07
    Jennifer 27:06
    Tina 21:49Rx
    Sara 24:09
    Briley 19:27Rx
    BBC
    Barbara 90#/165#/C
    Briley 135#/–

    Reply
  • Teshina DeBoer 9 May ’16

    12pm
    L1
    Court 22:40Rx
    Sam 22:39Rx
    Wendi 24:17
    Jesse 18:16Rx
    Anthony 26:40
    Ray 32:32 3rds
    Vince 22:50Rx
    Christina 22:40
    L2
    Anthony 155#/18:23Rx@125#
    Josh 135#/15:10Rx@95#

    Reply
  • Teshina DeBoer 9 May ’16

    4pm
    L1
    Angel 20:20 3rds
    Jerriah 25:00
    Elizabeth 26:46Rx
    Carrie J. 25:42Rx
    Sonya 39:56
    Susan 18:23 3rds
    Lina 18:36Rx
    Dylan 28:16Rx
    L2
    Trapp 155#/17:26Rx@115#/20#
    Chris B. 155#/14:47Rx@125#
    Dave M. 155#/11:47Rx@115#
    Shane 115#/15:57Rx@95#

    Reply
  • Teshina DeBoer 9 May ’16

    5pm
    L1
    Tommy 31:10Rx
    Morgen 37:20
    Summer 37:08
    Jeria 34:37Rx
    Christina G. 25:06Rx
    Carrie M. 18:55Rx
    Kenny 14:11 mod
    Mike 31:09
    Jackie 31:56
    Sam E. 24:00 4rds
    John N. 14:20Rx
    Andrea 18:27Rx
    Reid 24:44
    Steve-O 17:07Rx
    Terry 15:58Rx
    Brent 19:35Rx
    Mark 39:51Rx
    L2 Ira 200#/20:00@115#

    Reply
  • Teshina DeBoer 9 May ’16

    6pm
    L1
    Joe 27:14Rx
    Shannon 24:46
    Maddie 25:31Rx
    Alberto 21:40Rx
    Sloane 18:55Rx
    Gary 18:52Rx
    Clara 26:18
    Erica B. 23:50Rx
    Milly 17:20Rx
    Julia 24:26Rx
    Essence 22:52Rx

    Reply

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