Workout: Monday 05/16/2016

Level 1

EMOM for 12 minutes
Odd: 3 Squat Clean Thrusters *AHAP
Even: 15 Russian KB Swings 70#/53#
+
1000m Row
20 Hang Power Cleans 115#/75#
20 Pull Ups
20 Deadlifts
20 Burpees
1000m Row
Post load and time.

Level 2

EMOM for 12 minutes
Odd: 5 Back Squats *AHAP
Even: 20 ‘ Handstand Walk
+
800m Run
15 Power Snatches 135#/95#
30 Front Squats
15 Power Snatches
800m Run
Post load and time.

CrossFit Old School

“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″
Post time.

7 comments

  • Paul 16 May ’16

    5:15
    L1
    Jessica 45#/17:06
    Bryan 95#/16:59
    Delilah 60#/19:14
    Erika 80#/18:46 Rx
    Barbara 85#/17:00 Rx
    Carolyn 85#/16:55
    Cathy 85#/18:22 Rx
    Lauren 85#/15:43 Rx
    Amadi 115#/13:44 Rx
    Jeff A. 115#/13:13
    Jeff M. 95#/19:06
    Vince 135#/15:54 Rx
    Rob 115#/23:13 Rx
    Chris F. 135#/16:54 Rx
    Paul 135#/14:45 Rx

    Reply
  • Teshina DeBoer 16 May ’16

    8am
    L1
    Tim S. 115#/18:31Rx
    Jill 45#/23:09
    Michael 115#PCL&J/19:51 mod
    Travis 95#/20:35
    Tina 95#/17:04Rx
    Sami 65#/20:00
    April 75#/17:54
    Stroup 115#/17:24Rx
    Erica B. 100#/17:32Rx
    Ed A. 135#/16:01Rx
    Emily 95#/14:51Rx
    Berenice 55#/25:36Rx
    L2
    Jake 255#/24:35Rx
    Briley 155#/21:06Rx
    Heather 205#/17:03Rx
    CFOS
    Eric 19:46@135#
    Felica 14:32Rx 125#

    Reply
  • Teshina DeBoer 16 May ’16

    9am
    L1
    Lisa 55#/18:52
    Amanda 55#/22:03Rx
    Nico 75#/20:04
    Jennifer 35#/21:11
    Adam 115#/18:19Rx
    Anthony F. 75#/20:02
    CFOS Briley 14:06Rx 145#

    Reply
  • Teshina DeBoer 16 May ’16

    12pm
    L1
    Carissa 55#/18:56
    Brian T. 175#/14:38Rx
    Court 125#/16:47Rx
    Sam 125#/16:39Rx
    Abraham 75#/28:15
    Carlos 65#/24:15
    L2 Josh 245#/25:16 135/115#
    CFOS
    Ray 16:00 mod
    Aileen 17:00Rx 145#

    Reply
  • Teshina DeBoer 16 May ’16

    4pm
    L1
    Reid 95#/22:30
    Jackie 55#/22:14
    Mark 105#/21:38Rx
    Rich G. 95#/24:15
    Patrick 55#/22:04
    Pat 115#/16:24Rx
    Elizabeth 75#/21;28Rx
    Brian I. 55#/18:24
    Jimmy 115#/16:56Rx
    Dylan 115#/16:37Rx
    Carrie J. 55#/20:04Rx
    Briley 115#/13:34Rx
    L2
    Dave M. 255#/–
    Jeff 295#PR/21:19Rx
    Chris B, 335#/22:06Rx
    Trapp 205#/22:05Rx
    Anthony 245#/19:40Rx
    CFOS
    Dave M. 10:40Rx 185#
    Barbara 14:49Rx 145#

    Reply
  • Teshina DeBoer 16 May ’16

    6pm
    L1
    Summer 65#/26:13
    Jeria 55#/20:30
    Sonya 65#/22:55
    Rick 135#/26:57
    Tommy 75#/18:57Rx
    David K. 95#/24:45
    Jean 85#/22:03Rx
    Brent 125#/13:04Rx
    Andrea 85#/20:15Rx 85/135#
    L2 Steve-O 275#/18:54Rx

    Reply
  • Teshina DeBoer 16 May ’16

    6pm
    L1
    Mike 75#/22:47
    Morgen 55#/27:08
    Carrie M. 95#/16:09Rx
    Alberto 130#/15:21Rx
    Gary 115#/15:31Rx
    Shane 115#/18:39Rx
    Maddie –/16:09Rx
    Sloane –/13:43Rx
    L2
    Ira 315#/21:56Rx
    Essence –/24:00 85#
    Sloane 175#/–
    Milly –/25:52Rx
    Terry 205#/27:55 125#
    CFOS Shelly 20:10Rx 140#

    Reply

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