Workout: Monday 05/23/2016

Level 1
EMOM for 24 Minutes
1st Minute: 200M Run
2nd Minute: 5 Front Squats 115/75# *From floor
3rd Minute: 6 Pull Ups + 6 Push Ups
+
100 Calorie Row
Post Rx or not and time.

Level 2
EMOM for 24 Minutes
1st Minute: 200M Run
2nd Minute: 5 Front Squats 205/135# *Use rack if needed
3rd Minute: 2 Strict Muscle Ups + 5 Strict Handstand Push Ups
+
100 Calorie Airdyne
Post Rx or not and time.

Barbell Club
EMOM for 15 Minutes
1 Power Clean + 1 Clean *Touch and Go, AHAP
+
Find 10RM Back Squat, then
95% of 10RM for 10 Reps
90% of 10RM for 10 Reps
Post loads.

7 comments

  • Paul 23 May ’16

    5:15
    L1
    Cathy C/10:17
    Amadi Rx/6:52
    Barbara Rx/7:27
    Delilah C/11:30
    Carolyn C/7:09
    Lauren Rx/8:05
    Vince C/6:21
    Jeff A. Rx/-
    Rob Rx/7:16
    Tyler H. C/6:44
    Paul Rx/6:25
    L2
    Jake C/-

    Reply
  • Teshina DeBoer 23 May ’16

    8am
    L1
    Eric C/8:15
    Tim S. Rx/6:57
    Ryan F. C/9:06
    Michael C/9:26 airdyne
    Jill C/10:26
    April C/12:22
    Andi C/12:42 airdyne
    Tiffany Rx/11:35
    Berenice C/11:10
    L2
    Briley C/13:38
    Alex C/10:25

    Reply
  • Teshina DeBoer 23 May ’16

    9am
    L1
    Katelyn C/11:45
    Lisa C 95#/7:28
    Jennifer C/10:56
    Roselyn C/9:01
    Katie C/10:27
    L2
    Heather C/–
    Essence C/16:38 (PR!)

    Reply
  • Teshina DeBoer 23 May ’16

    12pm
    L1
    Chris B. Rx 135#/8:54 airdyne
    Brian T. Rx 135#/6:10
    Wendi C 95#/11:58
    Jean C 95#/10:55
    Aileen Rx 95#/8:56
    Sam Rx/7:16
    Carissa C/8:46
    Jesse Rx 7’s/7:06
    Trapp Rx 135#, 10’s, CTB-ODB/9:51 airdyne
    Jeff J. C/8:15
    L2 Anthony C/–

    Reply
  • Teshina DeBoer 23 May ’16

    4pm
    L1
    Warren Rx/6:24
    Cami C/7:26
    Jerriah C/–
    Dylan Rx 135#/7:39
    Pat Rx 135# for 7 sets/7:32
    Brian I. C/8:40
    Carrie J. Rx/8:14
    Elizabeth C 85#/9:41
    Steve-O Rx 205#, 10’s/11:26 airdyne
    L2 Dave M. C/9:15

    Reply
  • Teshina DeBoer 23 May ’16

    5pm
    L1
    Tommy C/7:49
    Gio C/9:33
    Jeria Rx/9:47
    Andria Rx/8:19
    Jimmy Rx 135#/6:50
    Scott Rx/8:16
    Sonya C/ 10:24
    L2
    Tim R. C/11:36
    Jeff C/6:47 (row)
    Milly C/17:16
    Andrea C/14:52
    Brent C/7:57

    Reply
  • Teshina DeBoer 23 May ’16

    6pm
    L1
    Mark C/7:32
    Mike C/8:33
    Sloane Rx 135#/–
    Abraham C/7:00 (65 cal)
    L2 Maddie C/–

    Reply

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