Workout: Saturday 05/07/2016

“Building Fran”

200m Run
200m Run w/ plate 25#/15#
200m Run
200m Run w/ plate
200m Run
200m Run w / bar 45#/35#
200m Run
200m Run w/ collars
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.

Workout goes like this: You must run and pickup all the elements to make your bar before you can begin to do the workout “Fran.”

2 comments

  • Paul 7 May ’16

    8:00
    Lisa 19:41
    Delilah 29:18
    Carolyn 21:32
    Chris F. 21:12 Rx
    Gary 18:30 Rx
    Sloane 16:31
    Gina 19:48
    Tina 20:26 Rx
    Jennifer 26:46 Rx
    Jake 17:51 Rx
    Jerriah 24:50
    Kenny 16:25 Mod.
    Nico 28:00
    Barbara 22:47 Rx

    Reply
  • Tina 7 May ’16

    9am
    Tasha 21:38
    Shannon 20:07
    Anthony F 23:35
    Ray 26:36
    Carlos 35:30
    Abraham 35:30

    Reply

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