Workout: Saturday 05/21/2016

Level 1
EMOM for 10 minutes
2 Deadlifts (Touch and Go)
+
5 Rounds
200m Run
12 Wall Ball 20#/14# @ 9′
12 KB Swings 53#/35#
12 Hand Release Push Ups
Post load and time.

Level 2

2 Rounds
800m Run
20 Alternating DB Snatches 70#/50#
20 Alternating DB Sotts Presses 2 @ 35#/2 @ 25#
20 Toes to Bar
Post time.

2 comments

  • Paul 21 May ’16

    8:00
    L1
    Rick 295#/18:08 Rx
    Cami 215# PR/19:34
    Wareen 225#/16:56 Rx
    Sam 275#/15:18 Rx
    Wendi 195#/18:48
    Jeremiah 135# PP/19:00
    Vince 345#/16:24 Rx
    Trevor 75#/10:00
    Jesse 295#/11:57 Rx
    Dylan 225#/19:10 Rx 30#
    Carolyn 205# PR/13:49 Rx 10′
    Chris F. 285#/18:14 Rx
    Jennifer 145#/20:18 Rx
    Erica B. 230#/19:08 Rx 16# 10′
    Gary 315#/13:52 Rx
    Sloane 235#/12:26 Rx
    Delilah 165#/17:08
    Jimmy 345#/17:12 Rx
    Tina -/18:13 Rx
    L2
    Jake 20:34 Rx
    Trapp 17:15 Rx
    Andrea 25:02

    Reply
  • Tina 21 May ’16

    9am
    L1
    Amadi 280#/12:39Rx 44# 16# 10′
    Jim 245#/17:03Rx
    Linda 180#/16:59Rx
    Gaby 155#/15:16Rx
    Ray 225#/28:10Rx

    Reply

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