Workout: Saturday 05/28/2016

Announcement: There will be only one class at 8 am Memorial Day.

Level 1
AMRAP in 30 Minutes
400M Run (= 2 Reps)
15 Thrusters 75/55#
15 Box Jumps 20″
30 Flutter Kicks (R+L=1)
Post total rounds plus reps.

Level 2
AMRAP in 15 Minutes
12 Ball Slams 30/20#
8 Calories Airdyne
4 Strict Pull Ups 25/15#
Rest 5 Minutes
AMRAP in 15 Minutes
2 Sled Pushes 90#
10 Handstand Push Ups
Post total reps for each.

2 comments

  • Teshina DeBoer 28 May ’16

    8am
    L1
    Chris F. 327Rx
    Carolyn 318Rx
    Shannon 248
    Lisa 346Rx
    Jennifer 306Rx
    Tina 310Rx
    Dylan 330Rx
    Mom 249 mod
    Delilah 248
    Erica B. 311Rx 65#
    L2
    Maddie 100/46 Rx all
    Sloane 117Rx/38 mod
    Trapp 204/62 Rx all
    Jimmy 121/36 Rx all
    Heather 151/61 Rx all
    Tim 199/55 Rx all
    Teshina 163/72 Rx all
    Tyler H. 168/48
    Jake 133/73 Rx all
    Gary 167/24
    Brittany 168/47

    Reply
  • Teshina DeBoer 28 May ’16

    9am
    L1
    Jill 250
    Amadi 434Rx
    Felica 249Rx
    Susan 293
    Andria 311Rx
    Abraham 195
    Carlos 126
    L2
    Sean 227/82 Rx all
    Jeff 148/61 Rx all

    Reply

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