Workout: Thursday 05/05/2016

Level 1
EMOM for 12 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
800m Run
20 Knees to Elbows
20 Burpees
15 Knees to Elbows
15 Burpees
10 Knees to Elbows
10 Burpees
800m Run
Post load and time.

Level 2

EMOM for 12 minutes
Odd: 1 TGU Right Arm 53#/35#
Even: 1 TGU Left Arm
+
200m Farmer Walk 2@ 53#/2 @ 35#
30 Alternating Pistols
200m Farmer Walk
30 Alternating Pistols
200m Farmer Walk
Post Rx or not and time.

CrossFit Old School

3 Rounds
500m Row
20 Floor Press 95#/65#
20 Floor Wipers (R+L=1)
20 Lateral Bar Jumps (R+L=1)
Post time.

7 comments

  • Paul 5 May ’16

    5:15
    L1
    Erika 65#/20:42
    Erica S. 55#/27:23
    Rob 115#/22:56 Rx
    Paul 130#/18:15 Rx
    L2
    Barbara Rx/9:52
    Newman Rx/9:52 Rx
    CF OS
    Rose 24:46 Rx
    Rob 23:14 Rx

    Reply
  • Paul 5 May ’16

    8:00
    L1
    Tim S. 115#/20:25 Rx
    Stroup 125#/-
    April 55#/20:05 Rx
    Berenice 55#/27:50 Rx
    Katie 55#/20:29 Rx
    Roselynn -/20:33 Rx
    Travis 95#/22:40
    Michael 105#/18:32 Rx
    CF OS
    Stroup 15:25 Rx
    Ed A. 17:01 Rx

    Reply
  • Paul 5 May ’16

    9:00
    L1
    Jennifer M. 15#/21:32
    Alex 155#/13:03 Rx
    Cody -/13:09 Rx
    Anthony F. -/21:23
    L2
    Cody C/-
    Anthony F. C/-

    Reply
  • Tyler Rodems 5 May ’16

    12pm
    L1
    Vince 95#/ 16:19 Rx
    Ed M. 115#/ 19:12 Rx
    Sam 125#/ 15:45 Rx
    Court 125#/ 14:45 Rx
    Briley – / 15:54 Rx
    L2
    Anthony Rx/ 10:30
    Josh 44#/ 12:08 Rx
    CFOS
    Ray 24:58 Rx 135#
    Aileen 21:15 Rx
    Brittany 20:45 Rx

    Reply
  • Tina 5 May ’16

    4pm
    L1
    Tiffany 80#/15:54Rx
    Jackie 35#/20:54
    Cami 15#/22:48
    Warren 105#/19:57Rx
    Jerriah 65#/20:50
    Dave M 125#/13:59Rx
    L2
    Brad Rx/7:44Rx
    Trapp 7:33Rx
    CFOS
    Dylan 18:36Rx

    Reply
  • Tina 5 May ’16

    5pm
    L1
    Tommy 75#/21:55Rx
    Mark 85#/28:07Rx
    Jeria 55#/19:21Rx
    Tasha 65#/19:05Rx
    Morgen 65#/33:03
    Rick 75#/24:50
    Elizabeth 65#/21:20Rx
    Ira 215#PR/26:43Rx
    Carrie J 70#/20:49Rx
    Erica B 95#/–
    Alberto 120#/13:46Rx
    Julia 90#/–
    L2
    Brent Rx/8:29Rx
    CFOS
    Chris B 15:54Rx
    Erica B 17:51Rx
    Julia 19:39Rx

    Reply
  • Tina 5 May ’16

    6pm
    L1
    Rachel 35#/19:58
    Ronnie 75#/23:18Rx
    Nico 65#/21:00Rx
    Vivian 25#/20:17
    Vegard 65#/24:06Rx
    Joe V 115#/20:48Rx
    Abraham 35#/24:29
    Gabby 45#/17:56Rx
    L2
    Gary Rx/7:35Rx
    CFOS
    Jean 19:43Rx
    Barbara 18:48Rx

    Reply

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