Workout: Thursday 05/12/2016

Level 1
EMOM for 10 Minutes
2 Power Cleans + 1 Push Jerk *AHAP
+
8 x 400M Run
Rest 1 Minute Between Reps
OR
8 x 500M Row
Rest 1 Minute Between Reps
Post load and which modality you completed.

Level 2
10 Rounds
10 Calorie Row
1 x 60′ Low Sled Push 120/90#
Rest 5 Minutes
10 Rounds
10 Calories Airdyne
1 x 60′ Low Sled Push
Post time minus rest.

7 comments

  • Paul 12 May ’16

    5:15
    Rose 85#/Run
    Cathy 85#/Row
    Erka 95#/Row
    Barbara 100#/Run
    Michael 120#/Run
    Mike S. 135#/Row
    Tyler H. 135#/Row
    Chris F. 165#/Run
    Rob 165#/Run
    Paul 175#//Run
    L2
    Vince 37:34 Rx
    Tim R. 43:46 Rx

    Reply
  • Paul 12 May ’16

    8:00
    L1
    Linda 95#/Run
    Berenice 85#/Run
    April 90#/Run
    Abraham 85#/Run
    Carlos 65#/Run
    Jesse 155#/Run

    Reply
  • Paul 12 May ’16

    9:00
    Jennifer M. 35#/Run
    Cody 155#/Run
    L2
    Trapp 44:39 Rx
    Bull Shit Club
    Essence RXXXXX
    Heather Rxxxxxx

    Reply
  • Tyler Rodems 12 May ’16

    12pm
    L1
    Adam 165#/ Row
    Brittany 115#/ Run
    Aileen 115#/ Run
    Ray 145#/ Run
    Sam 165#/ Run
    L2
    Anthony 40:20 Rx

    Reply
  • Tyler Rodems 12 May ’16

    4pm
    L1
    Dylan 155#/ Row
    Warren 165# PR/ Run
    Cami 95#/ Row
    Jim 115#/ Run
    Christina G. 125#/ Row
    Jeff 235#/ Run
    Trapp 190#/ Run
    Rich 135#/ Row
    Jimmy 225#/ Row
    Reid ?/ Row
    Jackie 45#/ Row
    L2
    Dave 35:15 Rx
    Briley 39:30 Rx
    Terry 37:40 Rx

    Reply
  • Paul 12 May ’16

    5:00
    L1
    Tommy 130#/Row
    Dave H. 130#/Run
    Rick 145#/Row
    Amanda 80#/Row
    Elizabeth 95#/Row
    Lisa 55#/Row
    Ira 255#/Run
    Julia 120#/Run
    Tiffany 95#/Run
    Susan 95#/Run
    L2
    Chris B. 37:13 Rx
    Steve O 40:12 Rx
    Steve O

    Reply
  • Paul 12 May ’16

    6:00
    L1
    Nico 105#/Run
    Jean 105#/Row
    Patrick 75#/Run
    Scott O 135#/Run
    Jennifer 105# /Run
    Joe V. 215#/Row/Run
    L2
    Gary 36:59 Rx
    Sloane 39:32 Rx
    Barbara 39:54 Rx

    Reply

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