Workout: Thursday 05/19/2016

Level 1

EMOM for 10 minutes
2 Strict Press
+
5 – 10 – 15 – 20 – 25
Calories on Rower
SDLHP 75#/55#
Burpees
Pull Ups
Post load and time.

Level 2

EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk
+
15 X 200m Run
:45 seconds to complete, :45 seconds rest
Post load and intervals completed.

Barbell Club

EMOM for 10 minutes
2 Deadlifts *AHAP
+
EMOM for 10 minutes
1 Weighted Bar Dip
+
EMOM for 16 minutes
Odd: 1 TGU right arm 70#/44#
Even: 1 TGU left arm
Post loads and rep completed.

7 comments

  • Paul 19 May ’16

    5:15
    L1
    Rose 65#/26:26 20’s
    Cathy 60#/33:10 Rx
    Vince 95#/29:19 Rx
    Erika 60#/:35:07 Rx
    Barbara 70#/30:51 Rx
    Carissa 70#/38:17
    Rob 135# PR/33:30 Rx
    Delilah 55#/39:40
    Mike S. 105#/34:27 Rx
    Amadi 105#/23:42 Rx
    Tyler H. 105#/30:06 Rx
    Paul 125#/25:54 Rx

    Reply
  • Paul 19 May ’16

    8:00
    L1Berenice 50#/55:10 Rx
    Ed A. 155#/28:42
    Linda 65#/37:56 Rx
    Felica 60#/36:10 Rx
    Andria 65#/34:55
    Tina 75#/29:05 Rx
    April 70#/33:29
    Andi 70#/43:24 Rx
    Katie 65#/35:05
    Roselyn 65#/27:30
    L2
    Brian T. 215#/Rx

    Reply
  • Paul 19 May ’16

    9:00
    L1
    Mike N. 115#/44:28 Rx
    Jennifer M. 45#/35:06
    Adam 135#/35:09 Rx
    Anthony F. 110#/35:35

    Reply
  • Tyler Rodems 19 May ’16

    12pm
    L1
    Shane 120#/ 27:10 Rx
    Ray 155#/ 19:46 15’s
    Jeff 125#/ 20:10 20’s
    Josh 135#/ 25:41 Rx
    Aileen 75#/ 28:07 Rx
    Newman 145#/ 17:41 Rx
    Brittany 75#/ 28:15 Rx

    Reply
  • Paul 19 May ’16

    4:00
    L1
    Jerriah 95#/30:24
    Brian I. 65#/19:35
    Warren 125#/31:04 Rx
    Jackie 50#/26:25
    Pat 125#/29:04 Rx
    Tiffany 85# PR/26:40 Rx
    Scott O. 105#/22:30
    Cami 85#/24:55
    Trapp 19:32 Rx
    Jimmy 135#/32:15 Rx

    Reply
  • Paul 19 May ’16

    5:00
    L1
    Chris B.185#/24:02 Rx
    Tyler B. 50#/34:38
    Severen 65#/30:36
    Jeria 60#/38:33 Rx
    Tommy 125#/36:17 Rx
    Mark 125#/30:05
    Jill 55#/38:34
    Michael 100#/30:38
    Dave K. 150#/30:38
    Ed M. 135#/28:55 Rx
    Jim 105#/30:31 Rx
    Elizabeth 55#/33:03 Rx
    Morgen 55#/39:15
    JoJo 155#/16:03 Rx
    L2
    Ira 225#/Rx

    Reply
  • Tina 19 May ’16

    6:00
    L1
    Jeremiah 125#/32:00
    Alberto 115#/26:30Rx
    Jeff S. -24:43Rx
    L2
    Jeff S. 255#/WD

    Reply

Post a reply

Copyright © Crossfit East County 2016