Workout: Thursday 05/26/2016

Announcement: There will be one class at 8 am Memorial Day.

Level 1
EMOM for 15 Minutes
1 High Hang Power Clean + 1 Front Squat + 1 Jerk
+
AMRAP in 10 Minutes
16 Calorie Row
8 Deadlifts 185/135#
+
Skill Practice for 10 Minutes
Rope Climbs
Post load and total reps.

Level 2
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean (above knee) + 1 Jerk
*all are squat cleans
+
AMRAP in 10 Minutes
8 Deadlifts 275/185#
8 Bar Facing Burpees
+
Skill Practice for 10 Minutes
Rope Climbs *Work on legless or different techniques
Post load and total reps.

CF Old School
3 Rounds
1 Mile Run
Rest same amount of time as previous run
Post all mile times.

7 comments

  • Paul 26 May ’16

    515
    L1
    Cathy 75#/100 Rx
    Carolyn 115#/121 Rx
    Jennifer 90#/76
    Carissa 100#/96 Rx
    Delilah 60#/48
    Barbara 95#/129 Rx
    Erica S. 70#/82
    Rob 165# PR/109 Rx
    Mike S. 125#/101 Rx
    Jeff M. 14#/92 Rx
    Paul 155#/129 Rx
    L2
    Jake 215#/83 Rx
    Vince 135#/82 Rx
    Tyler H. 105#/80 @ 185

    Reply
  • Paul 26 May ’16

    8:00
    L1
    Emily 95#/128 Rx
    Michael 125#/112 Rx

    Reply
  • Tina 26 May ’16

    9am
    L1
    Abraham 65#/72
    Carlos 65#/48
    Jennifer M 40#/84
    Elizabeth 85#/112Rx
    Nico 105#/72Rx
    Adam 155#/125Rx
    Wendi 110#/112Rx

    Reply
  • Tyler Rodems 26 May ’16

    12pm
    L1
    Jeff 175#/ 118 Rx
    Samantha 90#/ 101 Rx
    Sam 150#/ 112 Rx
    Jesse 155#/ 151 Rx
    L2
    Anthony 205#/ 82 Rx
    Briley 125#/ 53 Rx
    Tim 145#/ 56
    Steve-O 185#/ 100 Rx

    Reply
  • Tyler Rodems 26 May ’16

    4pm
    L1
    Rich G 105#/103
    Reid 135#/96Rx
    Tasha 95#/116Rx
    Jackie 55#/104
    Pat 155#/115Rx
    Andria 95#/87
    Jimmy 225#/136Rx
    Brian I 95#/112
    Jerriah 115#/116Rx
    L2
    Brian T 200#/69Rx
    Trapp 185#/100Rx

    Reply
  • Paul 26 May ’16

    5:00
    L1
    Dave K. 115#/118 Rx
    Tommy 75#/120 Rx
    Rick 175#/88 Rx
    Jeria 90#/96 Rx
    Tyler B. 65#/110
    Severen 65#/120
    Scott O. 135#/110 Rx
    Tiffany 90#/-
    Aileen 115#/120 Rx
    Carrie J. 90#/104
    Milly 120#/126 Rx
    Lindsey 120#/100 Rx
    Morgen 75#/64 Rx
    L2
    Chris B. 205#/100 Rx
    Jeff S. 245#/78 Rx

    Reply
  • Tina 26 May ’16

    6pm
    L1
    Vivian 55#/85
    Rachel65#/96
    Ronnie 95#/96
    Shannon 75#/72
    Ryan F 95#/96
    Joe V 195#/107Rx 275#
    Clara 65#/79
    Erica B 125#
    Alberto 175#/129Rx
    L2
    Sloane –/88Rx
    Gary 155#
    Brent 195#/89Rx
    Jean 100#/64Rx

    Reply

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