Workout: Tuesday 05/03/2016

This is a picture of my score card from the Regional qualifier for the CrossFit Games in 2009. This was the first time we sent athletes to a competition to compete in the brand new sport of Fitness. There were 3 men and 3 women from our gym that went up to Orange County that weekend. Myself, Newman and Diana are the only ones still a part of the CFEC family from that original crew. I was 49 years old at the time and I was competing against the kids. I was put in my place that weekend. We had no idea that the CrossFit Games would go on to grow in to the phenomenon that we witness today.

Level 1
EMOM for 12 minutes
Odd: 5 Front Squats *AHAP
Even: 3 Strict Press *AHAP
+
“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post loads and rounds plus reps.

Level 2
EMOM for 12 minutes
Odd: 3 Overhead Squats *AHAP
Even: :20 Secs L-Sit Holds
+
AMRAP in 20 minutes of:
5 Thrusters 135#/95#
10 GHD Sit Ups
15 Burpees to 6″ target
Post load and rep total.

8 comments

  • Paul 3 May ’16

    5:15
    L1
    Rose 85#/50#/8 Rx
    Cathy 55#/65#/12+ 3 Rx
    Carolyn 115#/75#/8
    Delilah 95#/55#/7+5
    Amadi 152#/102#/16+12 Rx
    Luren 125#/75#/15+8 Rx
    Barbara 95#/70#/11+5 Rx
    Jessica H. 35#/35#/7
    Jeff A. 155#/115#/10 Rx
    Jeff M. 145#/115#/9+10
    Vince 205#/95#/13+5 Rx
    Rob 145#/115#/13+1 Rx
    Bryan 125#/75#/7
    Michael 145# DL/95#/12+6 Rx
    Chris F. 165#/115#/10+1 Rx
    Paul 145#/95#/16 Rx
    L2
    Tim R. 105#/125 115#
    Newman 125#/180 Rx

    Reply
  • Paul 3 May ’16

    8:00
    L1
    Tim S. 155#/105#/12+ 8 Rx
    Travis 95#/145#/9+5
    Abraham 85#/65#/7+5 Rx
    Carlos 75#/45#/6+5
    Linda 105#/65#/11+5 Rx
    Alex 215#/115#/17+5 Rx
    Ed A. 200#/145#/14 Rx
    Berenice 80#/50#/6 Rx

    Reply
  • Erika B 3 May ’16

    Erika B 105/65 & 10 +7 rx

    Reply
  • Paul 3 May ’16

    9:00
    L1
    Jill 65#/45#/10+5
    Amanda 95#/55#/8+5
    Jennifer M. 35#/35#/8
    Katelyn 75#/55#/11+5 Rx
    Nico 75#/75#/7 Rx
    Cody 155#/115#/19+3 Rx
    Tina 125#/75#/10 Rx
    L2
    Briley 105#/138 Rx
    Babara 65#/143
    Anthony F. 85#/135

    Reply
  • Joe 3 May ’16

    12:00
    L1
    Carissa 60#/50#/10+4
    Ray 185#/155#/10+22 Rx
    Aileen 115#/65#/12+12 Rx
    Brittany 115#/65#/12+13 Rx
    Sonya 45#/55#/10+11
    L2
    Anthony 175#/180Rx
    Dave M. 115#/180 Rx all
    John 95#/203 Rx

    Reply
  • Tina 3 May ’16

    L1
    Rich G 105#/75#/6+5
    Wendi 110#/80#/7+2Rx
    Dylan 175#/125#/10+5Rx
    Christina 115#/75#/9+13Rx
    Jerriah 85#/65#/5+10
    Sam 145#/115#/14=5Rx
    L2
    Jimmy 155#/163Rx
    Trapp 145#/175Rx 20# ball

    Reply
  • Paul 3 May ’16

    5:00
    L1
    David 95#/95#/6
    Rick 135#/135#/10 Rx
    Cami 75#/75#/9+2
    Warren 135#/115#/9+5 Rx
    Summer 75#/65#/6+22
    Lisa 75#/55#/9+2
    Scott O. 125#/95#/10+5 Rx
    Chris B. 255#/165#/16+12 Rx
    Pat 145#/95#/116+10 Rx
    Jean 130#/85# PR/10+7 Rx
    Ed M. 135#/95#/14+4 Rx
    Felica 95#/55#/9 Rx
    Tiffany 80#/70#/21+1 Rx PR
    Jeria 75#/45#/7+5 Rx
    Morgen 55#/35#/7+5
    L2
    Jeff S. 225#/154 Rx
    Milly -/171 Rx
    Ira 225# PR/82 Rx
    SteveO. 225# PR/197 Rx
    Julia -/120 Rx

    Reply
  • Paul 3 May ’16

    6:00
    L1
    Reid 115#/115#/7 Rx
    Shannon 75#/55#/12
    Joe V. 115#/165#/15+2 Rx
    Clara 65#/65#/11
    Carrie 115#/75#/12+8 Rx
    Gary 170#/95#/16+5
    Sloane 155#/-/14 Rx
    Terry 205#/95#/22+2 Rx PR

    Reply

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