Workout: Tuesday 05/10/2016

Level 1
E2MOM for 16 Minutes
3 Deadlifts *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
25 Double Unders
20 Alternating DB Snatches 35/25#
25 Double Unders
20 Overhead Walking Lunges (10R/10L)
25 Double Unders
20 DB Romanian Deadlifts (10R/10L) *hold one dumbbell in both hands
Post load and total reps.

Level 2
2 Rounds
30 Calorie Row
30 Wall Ball 20#/14#@10′
30 Push Ups
30 Tire Flips
30 GHD Sit Ups
30 Box Jump Overs 24/20″ *No touch on box
Rest 5 Minutes between rounds.
Post time minus rest.

CF Old School
800M Run
50 Calorie Row
20 Burpees
600M Run
40 Calorie Row
20 Burpees
400M Run
30 Calorie Row
20 Burpees
Post time.

8 comments

  • Paul 10 May ’16

    5:15
    L1
    Erica S. 100#/122
    Mike S. 235#/150 Rx
    Jeff M. 235#/273
    Jeff A. 235#/250 RxErika 150#/254
    Carolyn 155#/315
    Delilah 145#/200
    Lauren 145#/566 Rx
    Jennifer 155#/255 Rx
    Barbara 175# PR/213 Rx
    Rose 195#/155 Rx
    Cathy 95#/248 Rx
    Paul 275#/470 Rx
    L2
    Vince 31:48 Rx
    Tyler H. 34:06 Rx
    Kenny 24:35 Rx
    Tim R. 36:4 Rx
    Amadi 29:18 Rx
    CF OS
    Rob 32:52 Rx

    Reply
  • Paul 10 May ’16

    8:00
    L1
    Stroup 285#/310 Rx
    Jill 105#/302
    Michael 185#/203
    April 135#/305
    Berenice 165# PR/270
    Andi 155#/340
    Roselynn 150#/245 Rx
    Katie 135#/385
    Tina -/434 Rx
    L2
    Milly 37:39 Rx
    Teshina 27:28 Rx
    Trapp 28:32 Rx 30#/35#/20#
    Briley 31:24 Rx
    Alex 22:50 Rx

    Reply
  • Paul 10 May ’16

    9:00
    L1
    Briley 125#/482 Rx
    Lindsey 125#/430 Rx
    Linda 125#/358 Rx

    Reply
  • Tyler Rodems 10 May ’16

    12pm
    L1
    Susan 155#/ 345 Rx
    Samantha 145#/ 155
    Brittany 210#/ 410 Rx
    Aileen 205#/ 405#
    Cami 185#/ 342 singles
    Jeff 275#/ 340 Rx
    L2
    Josh 24:50 Rx
    John N. 20:14 Rx
    CFOS
    Ray 30:30 Rx

    Reply
  • Tyler Rodems 10 May ’16

    12pm
    L1
    Susan 155#/ 345 Rx
    Samantha 145#/ 155
    Brittany 210#/ 410 Rx
    Aileen 205#/ 405 Rx
    Cami 185#/ 342 singles
    Jeff 275#/ 340 Rx
    L2
    Josh 24:50 Rx
    John N. 20:14 Rx
    CFOS
    Ray 30:30 Rx

    Reply
  • Tina 10 May ’16

    4pm
    L1
    Rich G 215#/247
    Lina 85#/523Rx
    Rick 315#/179
    Christina 240#/231Rx
    Jerriah 145#/270
    Felica 160#/405#
    Warren 315#/135Rx
    Sonya 125#/188
    L2
    Dave 24:41Rx
    Jeff S 29:40Rx
    CFOS
    Dyan 28:24Rx
    Heather 36:20Rx burpee back flips

    Reply
  • Tina 10 May ’16

    5pm
    L1
    Morgen 135#/240
    Angel 115#/205
    Rachel 125#/340
    Ronnie 135#/270
    Wendi 185#/314
    Dave 165#/225
    Lisa 155#/320Rx
    Carrie J 95#/385Rx
    Summer 120#/265
    Tommy 300#PR/322
    Elizabeth 145#/275Rx
    Dale 255#/354Rx
    Ed M 225@/340
    L2
    Chris B 26:24Rx
    Jean 51:26
    Steve O 24:34Rx
    Brent 26:04Rx
    Ira 35:46

    Reply
  • Tina 10 May ’16

    6pm
    L1
    Clara 70#BS/304
    Reid 185#/270
    Shannon 95#/305
    Alberto 305#/467Rx
    Joe V 40fn5#/275
    L2
    Terry 24:55Rx
    Anthony 24:56Rx
    Gary 24:58Rx
    Carrie 34:55
    CFOS
    Shelly 39:47Rx

    Reply

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