Workout: Tuesday 05/17/2016

Level 1

E3MOM for 15 minutes
3 Back Squats *AHAP
12 GHD Sit Ups
+
5 Rounds
30 Double Unders
15 Power Snatches 75#/55#
15 Toes to Bar
Post load and time.

Level 2

E3MOM for 15 minutes
8 Bench Press *AHAP
5 Weighted Strict Pull Ups 35#/20#
+
AMRAP in 15 minutes
40 Double Unders
20 GHD Sit Ups
20 Alternating Pistols
Post load and rep totals.

Barball Club

EMOM for 12 minutes
1 Clean + 1 Front Squat + 1 Jerk @ 70% 1RM Clean and Jerk
+
EMOM for 12 minutes
3 Snatch Grip Deadlifts *AHAP
+
5 X 10 Weighted GHD Sit Ups
Post loads.

CrossFit Old School

3 Rounds
400m Run
30 Double Unders
12 DB Deadlifts 35#/25#
12 DB Hang Squat Cleans
12 DB Push Jerks
12 Pull Ups
Post time.

7 comments

  • Paul 17 May ’16

    5:15
    L1
    Elizabeth 105#/22:52 Rx
    Erika 145#/25:29
    Carolyn 135#/24:59
    Rose 100#/17:53 3Rds.
    Jeff A. 195#/11:05
    Delilah 125#/26:53
    Jeff M. 235#/27:10
    Erica S. 85#/27:57
    Lauren 175#/15:29 Rx
    Cathy 75#/27:10 Rx
    Jennifer 110#/30:32 Rx
    Amadi 215#/-
    Barbara 155#/26:15 Rx
    Rob 205# PR/25:00
    Vince 215#/20:33 Rx
    Paul 225#/18:14 Rx
    L2
    Amadi -/335

    Reply
  • Paul 17 May ’16

    8:00
    L1
    Tim S. 195#/10:50
    Andria 135#/27:45 Rx
    April 105#/19:10
    Travis 235#/22:32
    Alex 300#/15:01 Rx
    Felica 105#/22:54
    Berenice 95#/19:28
    Andi 85# BP/24:45
    Michael 135# BP/24:59
    Susan 115#/19:19 Rx
    L2
    Milly -/211 Rx Zeus
    Teshina 334 Rx Zeus
    CF OS
    Ed A. 17:37 Rx

    Reply
  • Paul 17 May ’16

    9:00
    L1
    Adam 225#/21:57 Rx
    Jennifer 45#/24:05
    L2
    Lindsey -/330 Rx Zeus
    CF OS
    Linda 21:44 Rx
    Briley 17:24 Rx
    Sami 23:25
    Tina 20:45 Rx

    Reply
  • Tyler Rodems 17 May ’16

    12pm
    L1
    Samantha 125#/ 4 rds
    John N. 225#/ 13:44 Rx
    Carissa 100#/ 18:28
    Sonya 95#/ 27:03
    Brian T. 295#/ 15:38 Rx
    Jeff 205#/ 20:10
    Sam 205#/ 20:09 Rx
    L2
    Brittany 85#/ 360 Rx
    Anthony 175#/ 369 Rx
    Josh 205#/ 199 Rx

    Reply
  • Tina 17 May ’16

    4pm
    L1
    Rich G 145#/21:53
    Reid 165#/21:35
    Cami 115#/17:13
    Brian I 75#/21:20
    Janelle 95#/19:25
    L2
    Jimmy 155#/223Rx Zeus
    Jake 205#/349RxZeus
    Dave M 225#/289
    Trapp 175#/360Rx 20# Zeus
    Dale 155#/371Rx
    BBC
    Amadi 135#/155#/10#
    CFOS
    Dyan 19:38Rx

    Reply
  • Paul 17 May ’16

    5:00
    L1
    Morgen 95#/25:17
    Warren 225#/20:48 Rx
    Carrie J. 105#/19:54 Rx
    Ed M. 175#/19:22
    Amanda 115#/24:45
    Pat 235#/21:21 Rx
    Jeria 115#/22:45 Rx
    Rob H. 185#/23:48
    Tiffany 105#/15:00 Rx
    Lisa 125#/21:45 Rx
    Steve O 295#/16:05 Rx
    Ryan 255#/10:18 3 Rds
    L2
    Jeff S. 225#/270 Rx Zeus
    BBC
    Ira 205#/295#/20# PR
    CF OS
    Chris B. 21:49 Rx

    Reply
  • Tina 17 May ’16

    6pm
    L1
    Nico 125#/21:10
    Shannon 100#/20:40
    Gary 205#’16:19Rx
    Dave K 125#/23:35
    Carlos 85#/28:07
    Abraham 85#/30:27
    BBC
    Barbara 95#/155#/14#
    CFOS
    Shelly 29:38

    Reply

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