Workout: Wednesday 05/04/2016

Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 7 Clean and Jerks 115#/75#
2nd 2 minutes: 30 Double Unders / 15 Russian KB Swings 53#/35#
3rd 2 minutes: 30 Sit Ups
Post Rx or Rounds completed.

Level 2

5 Rounds
5 Muscle Ups
6 Power Snatches 135#/95#
7 Box Jumps 30″/24″
– Rest 5 minutes –
3 Rounds
3 Rope Climbs
15 Calories on Airdyne
20 Overhead Lunge Steps 135#/95#
Post time minus rest time.

Barbell Club

EMOM for 10 minutes
3 High Hang Power Cleans
+
EMOM for 10 minutes
4 Snatch Grip High Pulls
+
E3MOM for 15 minutes
5 Back Squats *AHAP
Post loads.

CrossFit Old School

5 Round
200m Run
30 Double Unders
10 Toes to Bar
10 Box Jumps 24″/20″
10 GHD Sit Ups
Post time.

7 comments

  • Paul 4 May ’16

    5:15
    L1
    Vince Rx
    Michael 4
    Mike S. 4
    Jennifer 4
    Delilah 4
    Chris F. 8
    Amadi Rx
    Lauren Rx
    Erica S. 4
    Caro;yn 8
    Tyler H. 8
    Milly Rx
    Jeff A Rx
    L2
    Jake 35:50
    Tim R. 50:22
    CF OS
    Barbar 28:33 Rx
    Rob 43:50 Rx

    Reply
  • Teshina DeBoer 4 May ’16

    8am
    L1
    Tim S. 9
    Eric 4
    Gio C
    Travis C
    TIna Rx
    Stroup 9
    Alex Rx
    CFOS
    Steve A. 18:31
    Walt 22:50Rx

    Reply
  • Teshina DeBoer 4 May ’16

    9am
    L1
    Lisa 12
    Amanda 12
    Wendi 12
    Jennifer C
    Carlos C
    Anthony F. C

    Reply
  • Teshina DeBoer 4 May ’16

    12pm
    L1
    Carissa 12
    Warren C
    Jesse 12
    Sam Rx
    Ray C
    L2
    Anthony 35:00 (2rds last part)
    CFOS
    Aileen 19:17Rx
    Brittany 18:32Rx

    Reply
  • Teshina DeBoer 4 May ’16

    4pm
    L1
    Rich G. 12
    Jackie 12
    Jerriah 12
    Lina Rx
    Chris B. Rx
    Dylan Rx
    Pat Rx
    CFOS Briley 15:59Rx
    L2
    Trapp 36:25Rx
    Dale 15:52 (1st part only, as Rx)

    Reply
  • Teshina DeBoer 4 May ’16

    5pm
    L1
    Summer C
    Mark C
    Morgen C
    Tasha Rx
    Elizabeth 7
    Sam E. 8
    John N. Rx
    David C
    Josh 12 mod
    Jeria C
    Shannon C
    Dave M. Rx
    Alberto Rx
    Jimmy Rx
    Shane Rx
    Steve -O Rx
    CFOS
    Jim 20:10Rx
    Linda 21:58Rx
    Carrie M. 20:40Rx
    L2
    Newman 31:25 115#
    Terry 34:10 115#
    Ira 35:22

    Reply
  • Teshina DeBoer 4 May ’16

    6pm
    L1
    Rich C
    Ronnie C
    Rachel C
    Vivian C
    Brent Rx
    CFOS
    Shelly 24:40 mod
    Milly 19:39Rx
    Julia 22:57 RX

    Reply

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