Workout: Wednesday 05/18/2016

Level 1

800m Run
+
3 Rounds
30 Wall Ball 20#/14# @ 9′
10 Box Jumps 20″
+
800m Run
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Box Jumps 20″
Post time.

Level 2

750m Row
20 Squat Cleans 165#/115#
10 Muscle Ups (W- 6)
750m Row
20 Wall Ball 30#/20# @ 10′
10 Muscle Ups (W-6)
750m Row
20 Burpees
10 Muscle Ups
Post time.

7 comments

  • Paul 18 May ’16

    5:15
    L1
    Mike S. 26:49 Rx
    Jeff A. 24:27 Rx
    Lauren 27:27 Rx 16# 1 mi.
    Lina 19:39 Rx
    Rose 31:41
    Carissa 33:00 Rx
    Carolyn 23:17 R
    Jennifer 29:12 Rx
    Michael 24:45
    Chris F. 33:40 Rx 1 mi.
    Andria 29:07 Rx
    Rob 32:0 Rx
    Delilah 30:45
    Barbara 34:37 Rx 1 mi.
    L2
    Jake 30:36 Rx
    Tyler H. 34:10

    Reply
  • Teshina DeBoer 18 May ’16

    8am
    L1
    Eric 31:52
    Tim S. 30:23Rx
    Vanessa 24:10Rx
    April 33:04Rx
    Berenice 35:14
    Ed A. 25:19Rx
    L2
    Alex 26:58Rx
    Heather 25:46Rx

    Reply
  • Teshina DeBoer 18 May ’16

    9am
    L1
    Anthony F. 29:56
    Tina 25:31Rx
    Carlos 32:30
    Abraham 33:52
    Amanda 27:50
    Jennifer 31:59
    Adam 35:53Rx
    Katelyn 28:36

    Reply
  • Teshina DeBoer 18 May ’16

    12pm
    L1
    Court 29:53Rx 1 mile
    Jesse 19:04Rx
    Emily 28:23Rx 1 mile
    Carissa 29:06
    L2 Anthony 32:37Rx

    Reply
  • Teshina DeBoer 18 May ’16

    4pm
    L1
    Jimmy 27:48 mod airdyne
    Cami 34:45
    Warren 29:24Rx
    Chris B. 22:43Rx
    Pat 25:37Rx
    Brian I. 32:35
    Dylan 24:39Rx
    Gaby 26:24Rx
    Erica B. 32:17Rx 10′
    Jerriah 28;37Rx
    RIch G. 39:47
    L2
    Trapp 24:57Rx
    Essence 46:34Rx

    Reply
  • Teshina DeBoer 18 May ’16

    5pm
    L1
    Ronnie 36:20
    Rachel 32;10
    Tommy 31:35Rx
    Rick 40:29
    Elizabeth 32:20Rx
    Jean 33:16Rx
    Morgen 39:35
    Ryan 24:40Rx
    Steve-O 19:55 (out of order)
    Linda 28:24Rx
    Mark 32:56
    Dave M. 20:17Rx
    Gio 26:31
    Scott 28:50Rx
    L2
    Dale 24:45Rx
    Ira 37:12 225#
    Maddie 28:15Rx
    Terry 28:21Rx
    Brent 31:53Rx
    Carrie M. 32:57

    Reply
  • Teshina DeBoer 18 May ’16

    6pm
    L1
    Rich 32:00
    Shannon 26:50
    Clara 30:00
    Joe 25:30
    Alberto 21:18Rx
    Greg 30:00
    L2
    Milly 33:33Rx
    Sloane 28:08 mod
    Gary 34:01 bar muscle ups

    Reply

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