Workout: Wednesday 05/25/2016

Announcement: There will be one class at 8 am Memorial Day.

Level 1
10 Rounds
5 Toes to Bar
10 Wall Ball 20#@10’/14#@9′
15 Double Unders
(30 Minute Time Cap)
+
For Completion (Skill Practice)
30 Strict Pull Ups
30 Alternating Pistols
Post time.

Level 2
10 Rounds
10 Wall Ball 30/20#@10′
10 Toes to Bar
10 Box Jumps 30/24″
10 Alternating Pistols
(30 Minute Time Cap)
+
For Completion
30 Strict Ring Dips
30 Strict Pull Ups
*add weight if you need more of a challenge
Post time.

Barbell Club
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
Find 4RM Front Squat with a 5 second pause at bottom; then
95% of 4RM x 4 (without pause)
90% of 4RM x 4 (without pause)
+
3 x 10 Good Mornings
Post loads.

7 comments

  • Paul 25 May ’16

    5:15
    L1
    Carissa 19:22 Rx
    Lina 14:52 Rx
    Carolyn 19:24
    Barbara 21:44 Rx
    Lauren 11:11 Rx
    Delilah 17:23
    Amadi 12:25 Rx 16# @ 10′
    Michael 16:21
    Jeff A. 14:42 Rx
    Rob 30:00 8 Rds.
    Paul 11:55 Rx
    L2
    Tesh 27:08 Rx

    Reply
  • Teshina DeBoer 25 May ’16

    8am
    L1
    Milly 10:13Rx
    Andria 17:32Rx
    April 13:57
    Ryan F. 13:51
    Tina 13:25Rx
    Ed A. 12:56Rx
    Andi 17:06 mod
    Felica 14:14Rx
    Berenice 24:21
    L2
    Trapp 24:36Rx
    Alex 25:32Rx

    Reply
  • Teshina DeBoer 25 May ’16

    9am
    L1
    Rick 25:00
    Jennifer 19:00
    Lisa 13:13Rx
    Amanda 16:09
    Adam 18:33Rx
    Abraham 19:00
    Carlos 20:00
    L2 Tim R. 6+37

    Reply
  • Teshina DeBoer 25 May ’16

    12pm
    L1
    Aileen 13:30Rx
    Chris B. 13:31Rx
    Jesse 13:27Rx
    Brian T. 12;28Rx
    Christina 19:12Rx
    L2 Josh 9+18

    Reply
  • Teshina DeBoer 25 May ’16

    4pm
    L1
    Dylan 12:49 mod
    Cami 18:56
    Warren 21:22Rx
    Wendi 28:16
    Pat 11:25Rx
    Linda 15:07Rx
    Trapp 9:36Rx zeus
    Jimmy 12:23Rx zeus
    Sonya 8+29
    L2
    Dave M. 9 rds
    Briley 28:23Rx

    Reply
  • Teshina DeBoer 25 May ’16

    5pm
    L1
    David 20:25
    Mark 22:55
    Sam 15:30Rx
    Elizabeth 21:01Rx
    Jeria 19:45Rx
    Scott 20:15Rx
    Ed M. 14:54
    Shane 13:37Rx
    L2
    Milly 7+15
    Andrea 8

    Reply
  • Teshina DeBoer 25 May ’16

    6pm
    L1
    Mike 16:39
    Rich 21;00
    Shannon 16:55Rx
    Vivian 24;00
    Joe 15:13
    Clara 17:28
    Albertp 10:29Rx
    L2
    Gary 28:00Rx
    Sloane 9+17

    Reply

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