Workout: Wednesday 06/01/2016

Level 1

400m Run
15 Press 95#/65#
20 Alternating Front Rack Lunges
5 Burpees
400m Run
15 Push Press 115#/75#
16 Alternating Front Rack Lunges
10 Burpees
400m Run
15 Push Jerks 135#/95#
12 Alternating Front Rack Lunges
15 Burpees
+
50 GHD Sit Ups
50 GHD Hip Extensions
Post time.

Level 2

30 Calories on Airdyne
50 Toes to Bar
30 KB Swings 70#/53#
50 GHD Sit Ups
30 Burpees
50 Wall Ball 30#/20# @ 10′
30 Calories on Rower
50 Unbroken Double Unders
Post time.

Barbell Club

EMOM for 12 minutes
1 Hang Clean + 1 Front Squat *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk
+
30 TGU’s 53#/35#
Post loads.

7 comments

  • Paul 1 Jun ’16

    5:15
    L1
    Carolyn 28:15
    Delilah 38:24
    Lauren 24:35 Rx
    Carissa 34:39
    Erika 31:45
    Barbara 30:53 Rx
    Trapp 29:14 Rx 115/135/155/20#/25#
    Terry 28:20 Rx
    Carrie 34:10 Rx
    Jeff A. 27:13
    Mike S. 36:00
    Rob 37:00
    Sean 21:17 Rx
    Kenny 26:24 Rx
    Paul 34:21 Rx
    L2
    Cathy 29:14
    Amadi 24:49 Rx
    Tesh 23:14 Rx
    Tim 25:05 Rx
    Vince 28:20 Rx

    Reply
  • Teshina DeBoer 1 Jun ’16

    8am
    L1
    Milly 23;55Rx
    Teshina 22:37Rx 75/95/115#
    Eric 30:24
    Tim S. 33:46
    Tina 34:27Rx
    April 35:56
    Berenice 39:00
    Stroup 34:50Rx
    Emily 25:00Rx
    Ed A. 30:08Rx
    Travis 35:49
    Walt 27:18
    Clara 36:40
    Andria 39:17
    L2 Alex 24:02Rx

    Reply
  • Teshina DeBoer 1 Jun ’16

    9am
    L1
    Lisa 30:25Rx
    Amanda 32:51
    Jennifer 37:50
    Anthony F. 38:50

    Reply
  • Teshina DeBoer 1 Jun ’16

    12pm
    L1
    Sam 37:09Rx
    Rob H. 33:50
    John N. 27:43Rx
    Mike 42:52
    Jeff J. 41:30
    L2
    Briley 25:54Rx
    Anthony 25:50Rx
    Ryan 32:08Rx

    Reply
  • Teshina DeBoer 1 Jun ’16

    4pm
    L1
    Brian T. 31:50 mod
    Brian I. 37:00
    Jason 37:32
    Jackie 32:35
    Warren 39:39Rx
    Cami 32:12
    Chris B. 25:45Rx
    Pat 31:50Rx
    Carrie J. 31:50
    Adam 39:23Rx
    L2
    Jimmy 33:14Rx zeus
    Trapp 24:05Rx
    BBC
    Dave M. 205#/185#

    Reply
  • Teshina DeBoer 1 Jun ’16

    5pm
    L1
    Jim 38:59
    Linda 42:34
    Sonya 45:30
    Summer 44:25
    Tommy 34:24
    Mark 39:00
    Elizabeth 37:41
    Sam E. 36:30
    Morgen 52:40
    Felica 33:30
    Jeria 40:12
    David 40:00
    Steve -O 23:26Rx
    Newman 21:09Rx
    Ed M. 36:50
    L2
    Milly 25:28Rx
    Brent 27:11Rx
    Ira 47:37

    Reply
  • Teshina DeBoer 1 Jun ’16

    6pm
    L1
    Rachel 28:40
    Gary 27:08Rx
    Sloane 27:43Rx
    Shannon 31:59
    Tasha 27:50
    Rich 28:00
    Joe 33:20
    Abraham 35:43

    Reply

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