Workout: 06/017/2016

Level 1

“CrossFit Total”
3 attempts at max loads for each lift:
Back Squat
Press
Deadlift
Post load for each and load total.

Level 2

EMOM for 10 minutes
2 Overhead Squats *AHAP
+
50 Wall Ball 30#/20# @ 10′
50 Toes to Bar
50 Calories on Rower
50 Pull Ups
Post load and time.

CrossFit Old School

7 Rounds
7 Deadlifts 115#/75#
6 Bent Over Rows
5 Hang Power Cleans
4 Front Squats
3 Push Jerks
200m Run
Post time.

7 comments

  • Paul 17 Jun ’16

    5:15
    L1
    Carolyn 145#/85# PR/220# PR =450
    Chris F. 235# PR/160# PR/305# = 700
    Mike S. 255# PR/115#/275# =645
    Erika 155# PR/65# PR/175# PR = 395
    L2
    Cathy 60#/19:11 14#
    Carrie 85#/22:07 Rx
    Terry 155#/15:30 Rx
    Trapp 155#/13:23 Rx
    Amadi 135#/17:41 Rx
    CF OS
    Rose 19:53
    Vince 23:22 Rx
    Lindsey 19:55 Rx
    Barbara 21:19 Rx

    Reply
  • Teshina DeBoer 17 Jun ’16

    8am
    L1
    Milly 190#/90#/260#PR
    Julia 205#PR/75#/270#PR
    Erica B. 210#PR/85#/240#
    Mac 235#/155#/295#
    Josh 235#/120#/300#
    L2
    Jeff W. 145#/14:35Rx
    Stroup 155#/21:31Rx
    CFOS
    Tina 21;47Rx
    Michael 24:35 mod
    Jill 24;20
    Emily 16:46Rx
    Rob 22:28Rx

    Reply
  • Teshina DeBoer 17 Jun ’16

    9am
    L1
    Lisa 175#PR/100#/245#PR=520
    Jennifer 90#PR/55#/125#PR=270
    Jeff M. 290#/145#/275#=710
    Travis 245#/145#/315#PR=705
    Nico 175#/115#/165#=455
    Peter 165#/115#/165#/445
    Shannon 125#PR/70#/125#PR=320
    L2 Jusilla 155#/17:54Rx
    CFOS
    Roselynn 26;00 10rds
    Anthony F and Spencer ?

    Reply
  • Teshina DeBoer 17 Jun ’16

    12pm
    L1
    Sam 235#/170#/355#PR=760
    Brian T. 275#/135#/365#=775
    Blake 295#/125#/365#=785
    Ray 225#/175#/315#=715
    L2
    Briley 135#/14:32Rx
    Christian 225#/14:52Rx
    Josh –/17:16Rx
    CFOS
    Brittany 26;13Rx
    Ry-no 5rds

    Reply
  • Tina 17 Jun ’16

    5pm
    L1
    Brooke &5#/40#/105# =220
    Elizabeth 125#/60#/155# =340
    Mark 210#/145#/285# =640
    Tommy 235#PR/140#/325#PR =700
    Jimmy 385#PR/175#/365# =925
    L2
    Dalton 175#/15:12Rx
    Newman 155#/12:27Rx
    Dax 85#/8:00
    Susan 55#/8:00
    CFOS
    Trapp 15:50Rx
    Gary 23:29Rx
    Chris B 17:49Rx
    Sonya 34:35
    Joe V 27:55Rx 125#

    Reply
  • Teshina DeBoer 18 Jun ’16

    8am
    L1
    Carissa 12’s+3/80/50 Rx all
    Damien 9’s+20/90/70 Rx all
    Lisa 12’s+15/95/40 Rx all
    Tim R. 9’s+18/100/70 Rx all
    Chris F. 12’s+25/83/66 Rx all
    Carolyn 12’s+16 Rx/72Rx/42
    Lina 12’s+14/–
    Jimmy 15’s/97/81 Rx all
    Jason 6’s+13/40/50
    Jeremiah 9’s+12/65/50
    Sloane 15’s Rx/75 mod/109@75#Rx
    Maddie 9’s+20/70/90 Rx all
    Mom 12’s/37/101
    Delilah 9’s/28/30
    L2
    Jeff 45/70/9’s+14 Rx all
    Andrea 35/87/9’s+19 Rx

    Reply
  • Teshina DeBoer 18 Jun ’16

    9am
    L1
    Jennifer 12’s/62/69 Rx all
    Sam 12’s+11/82/70 Rx all
    Brian T. 15’sRx/101/70Rx
    Shannon 9’s+22Rx/25/70
    Joe 12’s+15/101/60 Rx all
    Ed M. 12’s+15/90/80 Rx all
    Clara 12’s/64/80
    L2
    Jake 34/76/9’s+20 Rx all
    Anthony 42/83/12’s Rx all

    Reply

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