Workout: 06/11/2016

Level 1

400m Run
+
21 – 15 – 9
Power Cleans 115#/75#
Box Jumps 20″
* Immediately after last Box Jump, you’ll have 3 minutes to find 1 Rep Max of Push Press.
– Rest 3 Minutes _
3 Rounds
10 Pull Ups
10 GHD Sit Ups
10 Burpees
* Immediately after last Burpee, you’ll have 3 minutes to find 1 Rep Max of Back Squat.
Post time minus 9 minutes and load for PP and BS.

Level 2

5 Rounds
200m Run
5 Squat Snatches 135#/95#
30 Double Unders
– Rest 5 Minutes –
5 Rounds
250m Row
10 Toes to Bar
5 Burpees over Rower
Post time minus 5 minutes.

2 comments

  • Paul 11 Jun ’16

    8:00
    L1
    Clara 26:40 65#/95#
    Delilah 29:50 65#/115#
    Carolyn 26:28 115# PR/135#
    Jill 19:30 70#/75#
    Michael 16:14 125#/125#
    Nico –
    Tasha 16:15 100#/135#
    Jason 27:00
    Sloane 13:39 -/165#
    Brian T. 22:00 135#/205#
    Jeremiah 25:00
    155#/215# Rx
    Barbara 18:54 100# PR/120 Rx
    Erica B. 20:45 100#/205 Rx
    Josh N. 15:10 145#/225 Rx
    Dylan 17:46 175#/225# Rx
    Andrea 18:04 105#/150# PR Rx
    Lisa 19:15 85#/155# Rx
    Rob 22:05 175# PR/215 PR Rx
    Maddie 17:0 115#-
    Jennifer 21:40 95# PR/125# Rx
    L2
    Gary 28:20
    Jake 30:17 Rx Zeus
    Brian K. 26:55 Rx Zeus
    Jeff W. 34:02 Rx
    Trapp 24:26 Rx Zeus
    Jimmy 29:58 Rx Zeus

    Reply
  • Paul 11 Jun ’16

    9:00
    L1
    Shannon 19:40 75#/115#
    Cami 25:00 95#/15 PR
    Warren 19:05 165#/225@ Rx
    Anthony F. 28:00 135#/155
    Ed M. 19:45 185#/225# Rx
    Jesse 15:06
    L2
    Jusilla 26:35 Rx

    Reply

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