Workout: Friday 06/03/2016

3 Rounds
30 Wall Ball 20#/14# @ 9′
200m run
+
500m Row
+
3 Rounds
30 Double Unders
15 Overhead Squats 95#/65#
+
500m Row
+
30 Thrusters 95#/65#
Post time.

5 comments

  • Paul 3 Jun ’16

    5:15
    Rose 35:41
    Cathy 35:18 Rx
    Carrie 32:54 Rx
    Amadi 19:42 Rx
    Carolyn 25:52
    Elizabeth 31:53
    Delilah 35:52
    Mike S. 40:31
    Tyler H. 33:14
    Jake 27:22 Rx
    Terry 25:08 Rx
    Rob 42:21
    Chris F. 27:52
    Milly 26:58 Rx

    Reply
  • Teshina DeBoer 3 Jun ’16

    8am
    Steve A. 28:24 mod
    Walt 25:01 mod
    Emily 21:45Rx 16#
    April 30:17

    Reply
  • Teshina DeBoer 3 Jun ’16

    9am
    Nico 35:00
    Barbara 30:42Rx
    Tina 28:43 mod airdyne
    Roselynn 32:25
    Scott 25:55 mod
    Katelyn 32:25

    Reply
  • Teshina DeBoer 3 Jun ’16

    12pm
    Lina 28:00Rx
    Ryan 30:10Rx
    Steve-O 22:16Rx
    Briley 25:13Rx 16#
    Court 35:40
    Sam 35:16Rx
    Brittany “pukie”
    Jesse 32:37
    Brian T. 30:00 mod

    Reply
  • Paul 3 Jun ’16

    5:00
    Anthony 23:39 Rx
    Chris B. 24:30 Rx
    Susan 29:30
    Dave 24:34 Rx
    Mark 44:09
    Aileen 30:36 Rx
    Abraham 43:29
    Sonya 40:10
    Gary 28:46 Rx
    Joe V. 29:19
    Clara 30:36
    Carlos 39:05
    Lindsey 36:37 Rx

    Reply

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