Workout: Friday 06/10/2016

Level 1
Partner Workout
AMRAP in 8 Minutes
Partner A: 25 Calorie Row (Women=20)
Partner B: 5 Thrusters 75/55# + 5 Lateral Burpees over the Bar
*Partner A rows while Partner B performs as many rounds as possible of 5 thrusters and 5 burpees. Once Partner A completes 25/20 calories they will switch, and Partner A will pick up where Partner B left off
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 200M Run
Partner B: 5 Pull Ups + 10 Skater Plyos (R+L=1)
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 75 Double Unders
Partner B: Max Reps Alternating DB Snatches (R+L=1) 35/25#
Post total number of rounds plus reps for each.

Level 2
Partner Workout
AMRAP in 8 Minutes
Partner A: 25 Calorie Airdyne (Women=20)
Partner B: 5 Thrusters 135/95# + 5 Lateral Burpees over the Bar
*Performed same as level 1
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 25 Calorie Row (Women=20)
Partner B: 5 Chest to Bar Pull Ups + 10 Ball Slams 30/20#
Rest 2 Minutes
AMRAP in 8 Minutes
Partner A: 100M Farmer’s Walk 2@70#/2@53#
Partner B: 20 Double Unders + 10 Alternating Pistols
Post total number of rounds plus reps.

Barbell Club
EMOM for 15 Minutes
1 Snatch + 1 Overhead Squat
+
5,5,5,5,5 Front Squat *AHAP
+
10 Minutes Handstand Walk practice
Post loads.

6 comments

  • Paul 10 Jun ’16

    5:15
    L1
    Erika / Barbara Rx 7+6/7+7/91
    Rose / Cathy Rx / Paul Rx 7+9/7+8/58
    Jeff A. /Rob 6+1/7/68
    Amadi / Lauren 9+6 / 11+7 / 67.5 Rx 65#
    L2
    Lindsey / Milly 4+9/7+5/6+21 Rx
    Tyler H. / Jake Rx Zeus 6+2/7+5/8+22
    TNT 8/ 7+4 / 6+10 Rx
    Joe 3/2/2 Rx

    Reply
  • Teshina DeBoer 10 Jun ’16

    8am
    L1
    Erica B./Josh 10/11+5/77 Rx
    April/Berenice 5/6+8/45
    Emily/Julia 9+5/9/72 Rx
    Ed A./Shannon 7/7/51 Rx
    L2 Jusilla 3+3/4/2 Rx

    Reply
  • Teshina DeBoer 10 Jun ’16

    9am
    L1
    Jennifer 2/3/2+150 singles
    Ryan F/Scott 6+5/5+5/60
    Jill/Michael 6/6+8/64
    BBC Jusilla 135#/195#

    Reply
  • Teshina DeBoer 10 Jun ’16

    12pm
    L1
    Susan/Felica 5+8/9+3/45 Rx
    Court Rx/Sam Rx/Brian T. 8/9+3/60
    Wendi/Brooke 6+4/6/88
    Jimmy/Aileen (75#) 9/7+7/75 Rx
    L2
    Briley 2+4 cal/2+18 cal/2 Rx
    Josh/Christian “zeus” 6+2/5+8/6+10 Rx
    Steve-O Rx/Lina 9+7/8/12+27
    BBC Christian 200#PR/215#

    Reply
  • Paul 10 Jun ’16

    5:00
    L1
    Tasha / Jeff W. Rx 9+8/7+10/55
    Cami / Warren 7/7+7/72
    Linda Rx/ Jim 6+5/9+8/45
    Elizabeth Rx / Tommy 7/6+8/58
    Sloane / Gary Rx 8/9+12/68
    Maddie 2+20/4+5/40 Rx
    L2
    Trapp Rx / Dave 5/8+8/9+20

    Reply
  • Paul 10 Jun ’16

    Mike N. / Rachel / Ronnie 7/10/25

    Reply

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