Workout: Friday 06/24/2016

Level 1
E2MOM for 10 Minutes
5 Press @ 70%1RM
+
Partner Workout
AMRAP 25 Minutes
200M Run (together)
20 Pull Ups (10/10)
20 SDL-HP 75/55# (10/10)
20 Box Jumps 20″ (10/10)
20 Overhead Squats (10/10)
*The run is performed together, then only 1 person works at a time
Post load and total number of rounds plus reps.

Level 2
E2MOM for 10 Minutes
5 Bench Press @ 70%1RM
+
Partner Workout
AMRAP 25 Minutes
200M Run with Sandbag 70/50# (together, switch on sandbag however you want)
2 x 60′ Low Sled Pushes 90# (1/1)
8 Muscle Ups
14 Power Snatches 115/75#
20 Alternating Pistols
*Run is together, then 1 person works at a time.
Post load and total number of rounds plus reps.

5 comments

  • Paul 24 Jun ’16

    5:15
    L1
    Delilah 35#/3+10 OHS
    Samantha T. 55#/5 Rx
    Jusilla 85#/5 Rx
    Barbara 55#/3+10 OHS Rx
    Milly 65#/5 + 13 SDLHP Rx
    Julia 55#/5 + 13 SDLHP Rx
    Claudia 55#/4+4 SDLHP Rx
    Lindsey 55#/4+4 SDLHP Rx
    Jennifer 55#/4+1 Box Rx
    Monica 55#/5=1 Box
    Cathy 45#/4+1 SDLHP
    Vince 75#/4+ 1 SDLHP Rx
    Rob 105#/2 + Box Rx
    L2
    Carrie 75#/3+11Sn
    Terry 155#/3+11 Sn Rx
    Tyler 135#/3+ 14 Sn
    Jake 185#/5+1 Sled Rx
    Amadi 80# Pr/3+14 Sn
    Trapp 175#/5+1 Sled Rx

    Reply
  • Tyler Rodems 24 Jun ’16

    8am
    L1
    Cat 55#/ 4+15 SDHP
    Rachel C. 55#/ 4+15 SDHP
    Ed A. 115#/ 6 Rx
    Katelyn 55#/ 4+8 OHS Rx
    Lauren 65#/ 7 Rx
    Lina 55#/ 7 Rx
    Ryan 115#/ 5+15 PU
    Tina 60#/ 5 Rx
    Sami 55#/ 5 Rx
    Carrie J. 55#/ 4+8 OHS Rx
    Alex 115#/ 5+15 PU Rx
    Stroup 105#/ 6 Rx

    Reply
  • Tyler Rodems 24 Jun ’16

    9am
    L1
    Michael 95#/ 4+16 SDHP
    Jill 55#/ 4+16 SDHP
    Lisa 70#/ 3+30 SDHP
    Madison 55#/ 3+30 SDHP
    Shannon 55#/ 3+30 SDHP

    Reply
  • Tyler Rodems 24 Jun ’16

    12pm
    L1
    Court 105#/ 5 Rx
    Sam 115#/ 5 Rx
    Tim 105#/ 4+14 SDHP Rx
    Brooke 35#/ 4+14 SDHP
    Ray 135#/ –
    L2
    JoJo -/ 5+8 MU Rx
    Briley -/ 5+8 MU Rx
    Ryan 135#/ 3+6 SN Rx
    Brittany 85#/ 3+6 SN
    Josh 185#/ 5 + Run
    Dalton 175#/ 5+Run Rx
    Ray 165#/-

    Reply
  • Tina 24 Jun ’16

    5:00
    L1
    Joe V 135#/5+run
    Mark 105#/3+puRx
    Blake 95#/3+13puRx
    Monica –/5+3boxRx
    Trapp 125#/3+15puRx
    Jeff W 105#/4+8ohsRx
    Tasha 55#/4+8ohsRx
    Morgen 2+10pu
    Chris B 135#/4+12sdlRx
    Jean 75#/4+12sdlRx
    Dalton –/5+3boxRx 95#
    Ira 115#/2+10puRx 115#
    Sonya 45#/3+10pu
    Clara 60#/5+run
    Samantha 55#/3+20sdl
    John N 115#/3+20sdlRx
    Gary 95#/6+7sdlRx
    Sloane –/6+7sdlRx
    Erica B 75#/5Rx
    Josh 95#/5Rx
    Mac –/6Rx
    Warren 115#/5Rx
    Cami 75#/5
    Rachel 45#/4
    Ronnie 75#/4Rx
    Mike 75#/4+run
    L2
    Anthony 185#/5Rx
    Dave M 225#/5Rx
    Steve O 175#/4Rx
    Maddie –/4Rx

    Reply

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