Workout: Friday 07/01/2016

Level 1

Partner Workout

200M Run with MB
50 Partner Synchronized Burpees (6″ target)
200M Run with MB
50 Partner Synchronized Toes to Bar
200M Run with MB
50 Partner Russian Twists (Back and forth is 1 rep)
200M Run with MB
Accumulate 3 minutes Handstand Hold (1 person at a time)
Post time.

Level 2

Partner Workout

200M Run with Sandbag 70/50#
50 Synchronized Sandbag Facing Burpees
200M Run with Sandbag
50 Synchronized Toes to Bar
200M Run with Sandbag
100′ Handstand Walk (divide up however)
200M Run with Sandbag
20 x 60′ Low Sled Push 120/90#
Post time.

4 comments

  • Joe 1 Jul ’16

    5:15
    L1
    Rob/Rose 40:30
    L2
    Tyler/Barbara 36:43
    Jusilla/Sam 39:10 Rx
    Lina/Amadi 43:02 Rx

    Reply
  • Teshina DeBoer 1 Jul ’16

    8 and 9 am
    L1
    Madison 24:30Rx
    Andria 30:30Rx (50′ HS Walk)
    Maddie/Sloane 25:02Rx
    Michael/Lisa (20#) 25:20Rx
    L2
    Kristy/Jordyn 38:17Rx
    Milly/Julia 40:18Rx
    Tim R./Teshina 45:40Rx

    Reply
  • Teshina DeBoer 1 Jul ’16

    12pm
    L1
    Brian T./Court/Sam 30:31Rx
    Kelly/Susan 28:30
    Tiffany/Andrea 27:58Rx
    Brooke/Sonya 34:00
    L2
    Josh/Brittany 35:43Rx
    Briley/Ryan 27:27Rx

    Reply
  • Teshina DeBoer 1 Jul ’16

    5pm
    L1
    Blake/Tommy 42;38
    Alberto/Joe 28:04Rx
    Jim/Linda 32;00Rx
    Lester/Rashad 45:00
    L2
    Chris B./Jean 49:33Rx
    Steve-O/Jesse 33:15Rx
    Anthony/Gary 27:42Rx
    Trapp/Dave M. 30:43Rx

    Reply

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