Workout: Monday 06/06/2016

Congratulations to Julia, Erica B., Claudia, Alex, Trapp, and Sean for their outstanding performances at the TeamFit competition over the weekend. Thank you also to everyone who came out and showed their support for our CFEC athletes.

Level 1
400M Run
50 Reps of 1 Burpee + 1 Pull Up + 1 Toes to Bar
60 Squat Cleans 95/65#
70 Calorie Row
Post time.

Level 2
3 Rounds
500M Row
30 Push Ups
+
3 Rounds
400M Run
30 Back Squats 135/95#
+
3 Rounds
50 Double Unders with Zeus cable
10 Tire Flips
Post time.

Barbell Club
EMOM for 15 Minutes
1 Clean + 2 Front Squats *AHAP
+
5,5,5,5,5 Bench Press *AHAP
+
50 Strict Weighted Pull Ups
Post loads.

7 comments

  • Paul 6 Jun ’16

    5:15
    L1
    Rose 31:38
    Jennifer 45:44 Rx
    Andria 42:18
    Erika 44:57
    Lauren 31:03 Rx
    Barbara 45:53 Rx
    Carrie 37:02 Rx
    Delilah 47:15
    Jeff A. 33:20
    Chris F. 38:40
    Tyler H. 35:36 Rx
    L2
    Newman 34:53 Rx
    Amadi 39:38
    Jake 37:42 Rx
    Vince 44:13 Rx
    Cathy 39:35
    Terry 37:20 Rx
    Rob 47:15
    Paul 29:30

    Reply
  • Teshina DeBoer 6 Jun ’16

    8am
    L1
    Tim S. 42:47Rx
    Eric 17:15
    Andi 41:21
    April 50:20
    Katelyn 43:50
    Ed A. 38:23Rx
    Susan 45:00Rx
    Lina 38:12Rx 1 mile
    L2
    Alex 35:40Rx
    Steve A. 40:00
    Briley 44:58Rx
    Heather 34:35Rx
    Walt 39:42

    Reply
  • Teshina DeBoer 6 Jun ’16

    9am
    L1
    Tina 35:33Rx
    Sami 38:00 mod
    Nico 44:30
    Amanda 43:32
    Lisa 36:57Rx
    Scott 33:10Rx
    Ryan 37:00
    Jennifer 49:18
    L2
    Anthony F. 47:57
    Barbara 51:01
    BBC Christian 225#/185#

    Reply
  • Teshina DeBoer 6 Jun ’16

    12pm
    L1
    Andrea 49:21Rx
    Court 40:14Rx
    Brian T. 39:48Rx
    Jesse 31:28Rx
    Wendi 43:16
    Travis 41:00
    Sam 36:18Rx
    Mike 41:36
    L2
    Christian 45:00?
    Anthony 35:20Rx
    Josh 45:09
    Ray 46:26

    Reply
  • Teshina DeBoer 6 Jun ’16

    4pm
    L1
    Elizabeth 39:39Rx
    Christina 37:30Rx
    Jerriah 37:21
    Brian I. 47:00
    Jason 36;00
    Aileen 36:18Rx
    Pat 39:01Rx
    Briley 29:05Rx
    Dylan 41:32Rx
    L2
    Jimmy 50:15Rx
    Jeff 39:18Rx
    Trapp 36;09Rx
    Essence 47:15 (1 Round tires)

    Reply
  • Teshina DeBoer 6 Jun ’16

    5pm
    L1
    Morgen 49:00
    Jeria 49:03
    Tommy 53:53Rx
    Kolten 22:20
    Ed M. 39:23Rx
    L2
    Ira 45:19
    Chris B. 36:51Rx
    Felica 42:50
    Milly 44:58Rx
    Dave M. 36:32Rx
    Steve-O 39:20Rx

    Reply
  • Teshina DeBoer 6 Jun ’16

    L1
    Abraham 35:30
    Carlos 36:00
    Alberto 32:58 Rx
    Gary 31:03 Rx
    Mac 34:17 Rx
    Joe 38:52 Rx
    L2
    Brent 48:45 Rx

    Reply

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