Workout: Monday 06/13/2016

Level 1

E3MOM for 15 minutes
3 Front Squats *AHAP
5 Handstand Push Ups
+
3 Rounds
50 Squats
15 Push Press 95#/65#
15 Pull Ups
Post load and time.

Extra Credit: 1 Mile Run

Level 2

“KB Mountain”
5 – 10 -15 – 10 – 5 53#/35#
KB Swings
Goblet Squats
Strict Pull Ups
5 – 10 – 15 – 10 – 5 62#/44#
KB Swings
Goblet Squats
Proper Push Ups
5 – 10 – 15 -10 -5 70#/53#
KB Swings
Goblet Squats
Box Jumps 24″/20″
Post time.

Barbell Club

Back Squat 3,3,3,3,3
Press 2,2,2,2,2
Post loads.

CrossFit Old School

4 Rounds
400m Run
20 Burpees
Post time.

7 comments

  • Paul 13 Jun ’16

    5:15
    L1
    Delilah 85#/22:54
    Chris F. 205# PR/13:53 Rx
    Michael 95#. C&J/13:09 Rx
    Jeff A. 165#/11:28 Rx
    Lauren 165#/7:21 Rx
    Rob 165#/12:00 Rx
    Rose 105#/18:23 Rx
    Amadi 185#/6:56 Rx
    Barbara 100#/16:16 Rx
    Lindsey 145#/9:36 Rx
    Paul 205#/10:26 Rx
    L2
    Jusilla 31:54 Rx
    Newman 30:04 Rx
    CF OS
    Vince 17:44 Rx Row
    Cathy 18:24 Rx
    Rob 22:28 Rx

    Reply
  • Teshina DeBoer 13 Jun ’16

    8am
    L1
    TIm S. 185#/12:21Rx
    Stroup 155#/12;33Rx
    Mike S. 165#/15:53Rx
    Clara 80#/15:00
    April 110#/14:43
    Andi 95# Push Jerk/18:27 mod
    L2
    Alex 27:49Rx
    Ed A. 33:30Rx
    BBC Jusilla 235#/115#
    CFOS Eric 30:26Rx

    Reply
  • Teshina DeBoer 13 Jun ’16

    9am
    L1
    Lisa 105#/16:48 EC
    Amanda 115#/17:57
    Jennifer 45#/18:20
    Nico 125#/17:45
    Ryan F. 75#/14:16
    L2 Linda 41:34

    Reply
  • Teshina DeBoer 13 Jun ’16

    12pm
    L1
    Brooke 45#/14:58 EC
    Sam 165#/12:18Rx
    Court 155#/12:35Rx
    Brittany 130#/11:30Rx 75#
    Ry-no 225#/9:25Rx
    Jill 75#/13:58
    Kolten 15#/8:46 mod
    Josh 255#PR/9:18Rx
    Ray 95#/19:14Rx
    L2
    Christian 29:27Rx
    Andrea 38:23
    BBC Christian 275#/145#

    Reply
  • Teshina DeBoer 13 Jun ’16

    4pm
    L1
    Travis 155#/14:01
    Jerriah 115#/21:55
    Jason 65#/23;40
    Elizabeth 85#/18:24Rx
    Dylan 205#/10:55Rx
    Sonya 85#/19:46 EC
    Blake 95#/32;00
    Brian I. 95#/17:45
    Sam E. 115#/12:51Rx
    Pat 175#/10:36Rx
    BBC Dalton 265#/135#
    L2
    Chris B. 36:58Rx
    Trapp 29:15Rx
    Tyler 26:55Rx 53/70/70#
    Jimmy 42:53Rx

    Reply
  • Teshina DeBoer 13 Jun ’16

    5pm
    L1
    Tommy 145#/12:23Rx
    Cami 115#/14:00
    Warren 175#/12;36Rx
    Felica 95#/14:11Rx
    Susan 95#/13:47
    Dax 105#/9:37
    Dave M. 265#/9:47Rx 115#
    L2
    Carrie M. 49:22
    Jeff 36:23Rx 63/72/72#
    Dalton 28:47Rx 53/70/72#
    Milly 39:35Rx
    Terry 33:30Rx
    Steve-O 37:22Rx
    Jeff W. 33:55Rx
    BBC
    Newman 255#/155#
    Jake 255#/145#

    Reply
  • Teshina DeBoer 13 Jun ’16

    6pm
    L1
    Mike 195#/20:34
    Mark 145#/18:56Rx
    Tasha 105#/13:22
    Carrie J. 85#/11:38Rx
    Shannon 85#/15;17
    Julia 155#/11:38Rx
    Milly 85#/10:35Rx
    L2
    Mac 35:27Rx
    Sloane 30:48Rx
    Gary 35:18Rx
    Brent 32:05Rx
    CFOS
    Shelly 25:50Rx
    Maddie 16:42Rx

    Reply

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