Workout: Monday 06/20/2016

Level 1
E2MOM for 10 Minutes
5 Back Squats @ 70%1RM
+
20 Minute Time Cap
40 Wall Ball 20#@10’/14#@9′
20 Proper Push Ups
400M Run
30 Wall Ball
15 Proper Push Ups
200M Run
20 Wall Ball
10 Proper Push Ups
Post load and time.

Level 2
E2MOM for 10 Minutes
5 Back Squats @ 70%1RM
+
20 Minute Time Cap
42 Chest to Bar Pull Ups
42 Overhead Squats 95/65#
30 Pull Ups
30 Overhead Squats 115/75#
18 Strict Pull Ups
18 Overhead Squats 135/95#
Post load and time.

Barbell Club
EMOM for 15 Minutes
1 Power Clean + 1 Clean *Touch and Go, AHAP
+
E3MOM for 15 Minutes
10 Bench Press *AHAP
+
50 Strict Pull Ups
Post loads.

7 comments

  • Paul 20 Jun ’16

    5:15
    L1
    Erika 115#/16:16 Rx
    Mike S. 145#/14:13 Rx
    Chris F. 165#/13:47 Rx
    Jeff A. 150#/12:24 Rx
    Rose 95#/19:05
    Delilah 85#/15:33 Rx
    Aileen 125#/12:45 Rx
    Barbara 95#/14:27 Rx
    Jennifer 95#/15:48 Rx
    Amadi 165#/10:22 Rx
    Tim R.135#/15:14 Rx
    Jesse -/11:02
    Tyler 135#/ 13:27 Rx
    Carrie 135#/16:09 Rx
    Rob 150#/ 12:00 Rx
    Paul 175#/12:03 Rx
    L2
    Anthony 225#/19:50 Rx
    Jake 225#/6 OHS @ 135#
    Terry 180#/18 P/U
    BBC
    Vince 175#/115#
    Cathy 75#/65#

    Reply
  • Teshina DeBoer 20 Jun ’16

    8am
    L1
    Lauren 175#/11:28Rx
    April 105#/15:23Rx
    Ryan F. 135#/14:00 mod
    Andi 70# Bench/12;40 mod
    Lina 95#/11:58Rx
    Ed A. 205#/9:50Rx
    L2
    Jeff W. 205#/17 strict pullups
    Alex 215#/18:50Rx

    Reply
  • Teshina DeBoer 20 Jun ’16

    9am
    L1
    Nico 125#/13:45
    Kaylie 125#/14:46
    Anthony F. 115#/15:24
    Sami 85#/14:42Rx
    Tina 125#/15:13Rx
    Amanda 105#/15;25Rx
    Lisa 125#/13:23Rx
    Briley 145#/10:42Rx 16#

    Reply
  • Teshina DeBoer 20 Jun ’16

    12pm
    L1
    Christian –/9:14Rx
    Court 155#/12:23Rx
    Brooke 45#/15:08
    L2 Andrea 3 strict pullups
    BBC Christian 230#/145#/C

    Reply
  • Teshina DeBoer 20 Jun ’16

    4pm
    L1
    Travis 175#/7:00 1st part + run
    Elizabeth 95#/16:48Rx
    Brian I. 95#/17:30
    Pat 195#/12;49Rx
    Gio 145#/12:30
    Essence 160#/16:52Rx
    L2
    Steve-O 235#/18:45Rx
    Trapp 205#/18:24Rx
    Chris B. 265#/12 strict pullups
    BBC Dave M. 205#/185#/C

    Reply
  • Teshina DeBoer 20 Jun ’16

    5pm
    L1
    Blake 205#/13:37Rx
    Morgan 65#/2 WB on last set
    Tommy 165#/14:07Rx
    Jason 75#/20:00
    Mac 155#/9:37Rx
    Monica –/15;30Rx
    Sloane 165#/11:08Rx
    Ed M. 135#/13:45Rx
    L2
    Ira 285#/10 OHS 95#
    Milly –/15 Strict pullups
    BBC Dalton 205#/165#

    Reply
  • Teshina DeBoer 20 Jun ’16

    6pm
    L1
    Tasha 90#/12;20Rx
    Julia 145#/11;57Rx
    Milly 135#/–
    Carrie J. 95#/12;03Rx
    Jill 65#/14:50
    Michael 135#PCL/11:54 mod
    L2
    Dalton –/17:41Rx
    Brent 205#/7 strict pull ups

    Reply

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