Workout: Monday 06/27/2016

Level 1

1 Mile Run
5 Rounds
20 Overhead Walking Lunges 45#/35#
15 Push Press 95#/65#
10 Burpees
Post time.

Level 2

10 Rounds
5 Front Squats 135#/95#
5 Back Squats
3 Muscle Ups (W-2)
Post time.

Barbell Club

Deadlift 3,3,3,3,3
Push Press 2,2,2,2,2
Post loads.

CrossFit OLd School

5 Rounds
200m Run
250m Row
10 Burpees
10 Pull Ups
Post time.

7 comments

  • Joe 27 Jun ’16

    5:15
    L1
    Barbara 35:03 Rx
    Jennifer 39:49 Rx
    Chris F. 30:22 Rx
    Rob 34:28 Rx
    Carolyn 31:20 Rx
    Amadi 22:36 Rx
    Delilah 44:00
    Carrie 31:40 Rx
    L2
    Jake 18:47 Rx
    Terry 21:34 Rx
    CFOS
    Rose 33:27 Rx
    Rob 25:00 Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    8am
    L1
    Alex 23:54Rx
    Tim S. 33:57Rx
    Lauren 25:46 (1@25#,4@35# oops)
    Madison 28:03Rx
    Ryan F. 37:28
    Carrie J. 30:45Rx
    Andi 32:57
    Stroup 34:30
    Michael 32:50
    L2 Briley 27:46Rx
    CFOS
    Eric 38:43Rx
    Ed A. 21:55Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    9am
    L1
    Amanda 31:57
    Lisa 28:43
    Briley 22:57 3rds
    Linda 27:11 3rds
    Emily 23:21Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    12pm
    L1
    Lina 30:06
    Andrea 32;37Rx
    Sam 29:34Rx
    Brian T. 29:04Rx
    Court 33:11Rx
    Ry-no 28:17Rx
    Roselynn 31:10
    Brooke 35:34
    L2 Josh 8 Rds (1st Ring Muscle-ups)
    CFOS
    Felica 24:19Rx
    Brittany 22:29Rx
    Ray 31;27Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    4pm
    L1
    Mac 28:04Rx
    Mike 2rds
    Elizabeth 32;47Rx
    Pat 4rds
    Brian I. 4rds
    Tasha 35:24
    Jean 42:37Rx
    Andria 3rds
    Chris B. 25;37Rx
    Wendi 42;37Rx
    Gio 25;18
    Sonya 55:48
    L2
    Essence 36;10
    Trapp 15:27Rx
    Dave M. 22:47Rx
    CFOS
    Dylan 24:56Rx
    Ry-no 22:25Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    5pm
    L1
    Morgen 33:15 2rds
    Warren 38:47Rx
    Cami 3rds
    Shane 3rds
    Jeria 31:15 3rds
    Jason 36:11 3rds
    Blake 44:38Rx
    L2
    Steve-O 30:50Rx
    Julia 33:27
    Milly 27:49Rx
    Dalton 15:41Rx
    Ira 34:59
    John N. 13:51Rx
    CFOS Sam E. 25;52Rx

    Reply
  • Teshina DeBoer 27 Jun ’16

    6pm
    L1
    Christina G. 3rds
    Steve-O 32:00Rx
    Alberto 4rds
    Mark 38:02
    L2
    Maddie 23:34Rx
    Sloane 19:18
    Gary 26:52
    CFOS
    Dalton 22:30 mod
    Monica 24:41Rx
    Trapp 17:48Rx ODB

    Reply

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