Workout: Saturday 06/04/2016

Level 1
Tabata: :20 Work/:10 Rest for 8 intervals
Deadlift 135/95#
Walking Lunge
Ball Slams 25#/20#
Double Unders
Bar Facing Burpees
Bottom to Bottom Squats
One Minute Rest between Rounds

Post Total Number of Reps

Level 2

Partner Workout

100 calories on Assault Bike
100 Box Jump Overs 24/20″
100 Pistols
150 Double Unders
100 Pistols
100 Box Jump Overs
100 Calories on Assault Bike

Post Time

2 comments

  • Tyler Rodems 4 Jun ’16

    8am
    L1
    Tina 361
    Barbara 435 Rx
    Carolyn 709 singles
    Dylan 382 Rx
    Tyler H. 512 singles
    Jason 415
    Lisa 458 Rx
    Jer 325 115#
    Jennifer 388 Rx
    L2
    Andrea/ Jake Rx 32:41
    Sloane/ Maddie 46:05 Rx

    Reply
  • Tyler Rodems 4 Jun ’16

    9am
    L1
    Roselyn 452 Rx
    Terry 597 Rx 30#
    Linda 460 Rx
    Jim singles
    Carrie M. 431 Rx
    Damian 396 Rx 30#
    Anthony 642 singles
    Kaylie 634 singles
    Carissa 513 Rx

    Reply

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