Workout: Saturday 06/18/2016

Happy Father’s Day weekend!!

Level 1
AMRAP in 7 Minutes
3 Calorie Row
3 Thrusters 75/55#
6 Calorie Row
6 Thrusters
9 Calorie Row
9 Thrusters…
*keep adding 3 reps
Rest 3 Minutes
AMRAP in 7 Minutes
10 Hang Power Snatches 75/55#
10 Box Jump Overs 20″
Rest 3 Minutes
AMRAP in 7 Minutes
10 Pull Ups
10 Alternating Front Rack Lunges 75/55#
Post total reps for each.

Level 2
AMRAP in 7 Minutes
5 Parallette Handstand Push Ups *no set deficit requirement; make it challenging for yourself
5 Bar Muscle Ups
Rest 3 Minutes
AMRAP in 7 Minutes
10 KB Flip Squats 53/44#
10 Box Jump Overs *no touching box 24/20″
Rest 3 Minutes
AMRAP in 7 Minutes
3 Calorie Airdyne
3 Thrusters 115/75#
6 Calorie Airdyne
6 Thrusters
9 Calorie Airdyne
9 Thrusters
*Keep adding 3 reps
Post total reps for each.

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