WORKOUT: SATURDAY 6/25/16

Level 1
AMRAP in 30 Minutes:
5 Wall Walks
10 Toes to Bar
15 Box Jumps 24/20″
25′ Walking Lunges w/KB 53/35#
20 KB Swings 53/35#
25 Wall Balls 20/14# 10’/9′
200m Run with KB 53/35#

Post Total Reps

Level 2
AMRAP in 30 Minutes:
5 Wall Walks with Handstand Pushup
10 Toes to Bar
15 Box Jumps 30/24″
25′ Overhead Walking Lunges w/KB 53/35#
20 KB Flip Squats 53/35#
25 Wall Ball 30/20# @10′
200m Run with KB 53/35#

Post Total Reps

1 comment

  • Terry 25 Jun ’16

    8:00
    L1
    Jill 304
    Gary 381 Rx
    Terry 395 Rx
    Jerriah 204
    Sloane 406 Rx
    Travis 305
    Carolyn 306 Rx
    John N 336 Rx
    Sam 304
    Delilah 209
    L2
    Tyler H ?
    Trapp 313 Rx 62#
    Amadi 305
    Jake 234 Rx
    Jimmy 234 Rx

    9:00
    L1
    Anthony 259
    Carrie 305 Rx
    Tina 371
    Ethan 209
    Sami 351
    Cat 371
    Rachel 361
    Mac 311 Rx
    Brian 300
    Lisa 352
    L2
    Jeff W 266 Rx

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