Workout: Thursday 06/02/2016

Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
10 Toes to Bar
+
3 Rounds
500m Row
400m Run
15 Pull Ups
5 Wall Walks
Post load and time.

Level 2
E3MOM for 15 minutes
5 Overhead Squats
8 Strict HSPU’s
+
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135#/95#
Post load and time.

CrossFit Old School
2 Rounds
400m Run
12 Clean and Jerks 95#/65#
12 Burpees Over Bar
12 Pull Ups
12 Box Jumps 20″
12 Skater Plyos
12 Toes to Bar
Post
time.

7 comments

  • Paul 2 Jun ’16

    5:15
    L1
    Rose 75#/-
    Erika 90#/26:37
    BarBara 95#/27:44
    Delilah 65#/28:04
    Lauren 145#/ 22:28 Rx
    Trapp 185#/16:31 Rx
    Paul 165#/21:23 Rx
    L2
    Tyler H. 100#/17:10
    Jake 135#/13:36 Rx PR
    CF OS
    Jennifer 20:29 Rx
    Cathy 22:36 Rx
    Vince 17:28 Rx
    Rob 26:30 Rx
    Milly 15:00 Rx

    Reply
  • Paul 2 Jun ’16

    8:00
    L1
    Stroup 155#/22:22 Rx
    Tina 105#/-
    Jimmy 225#/21:29 Rx
    Andria 95#/26:34 Rx
    CF OS
    Tim S. 16:58
    Tina 20:30 Rx

    Reply
  • Paul 2 Jun ’16

    9:00
    L1
    Elizabeth 90#/33:48
    Abraham 75#/37:03
    Nico 105#/37:00
    Anthony F. 95#/-
    Carlos 65#/35:00
    CF OS
    Anthony F.28:20

    Reply
  • Tyler Rodems 2 Jun ’16

    12pm
    L1
    Anthony 205#/ 18:58 Rx
    Carissa 55#/ 26:20
    Jesse 165#/ 21:05 Rx
    Brian T. 185# BP/ 24:00 MOD
    Steve-O 200#/ 19:48 Rx
    Aileen 125#/ –
    Ray 95#/ –
    L2
    Brittany 75#/ 13:20 (2rds/ BMU).
    CFOS
    Christina 21:11 Rx
    Aileen 19:36 Rx

    Reply
  • Paul 2 Jun ’16

    4:00
    L1
    Reid 115#/34:00
    Jackie 65#/31:28
    Rich G. 125#/30:33
    Jill 55#/19:45
    Christina G. 125#/30:22 Rx
    Jerriah 105#/25:40
    Warren 165# PR/30:52 Rx
    Brian I. 95#/24:12 Rx
    Ed M. -/26:00 Rx
    L2
    Trapp 155#/10:34 Rx
    Ess 85#/-
    Heather 150#/15:00 Rx
    Jeff S. 195#/12:38 Rx PR
    CF OS
    Sonya 36:03
    Jim 20:59 Rx
    Linda 24:17 Rx
    Dylan 18:13 Rx

    Reply
  • Tina 2 Jun ’16

    5pm
    L1
    Tommy 95#PR/19:05Rx
    Mark 95#/31:00Rx
    Lisa 85#/22:48
    Morgen 85#PR/
    L2
    Brent 135#/17:18Rx
    John N 75#/8:23Rx
    Tim 95#/22:00
    Dave 115#/22:19Rx
    CFOS
    Samantha 28:06Rx
    Jean 31:45Rx
    Chris B 19:31Rx
    Ira 27:17Rx

    Reply
  • Tina 2 Jun ’16

    6pm
    L1
    Patrick 85#/23:03
    Joe V 195#/26:38Rx
    Sloane 105#FS/21:44Rx
    Clara 65#/26:05
    Gary 135#/20:14Rx
    Gaby 75#/22:39Rx
    CFOS
    Shelly 28:42

    Reply

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