Workout: Thursday 06/09/2016

10 Minutes to work on Rope Climbs: different techniques, legless, etc…
+
2 x 800M Sprint
Rest 3 Minutes Between Efforts
4 x 400M Sprint
Rest 2 Minute Between Efforts
8 x 200M Sprint
Rest 1 Minute Between Efforts
Post average time for each.

7 comments

  • Paul 9 Jun ’16

    5:15
    Rose 5:25/2:41/- Row
    Vince 3:42/1:47/:37.4
    Cathy 4:07/1:55/:50
    Lindsey 3:56/1:57/:42.5
    Barbara 4:07/1:56/:42.5
    Rob 4:25/1:59/:51
    Andria 4:09/1:59/43.4
    Paul 3:41/1:47.5/-

    Reply
  • Paul 9 Jun ’16

    8:00
    Tim S. 3:52/1:53.5/:56 Row
    Michael 4:02/1:54/:45
    April 4:20/1:44/:45
    Andi 38.5 Cals./21.2/10.8 Airdyne
    Berenice 5:13/2:17/1:30

    Reply
  • Paul 9 Jun ’16

    9:00
    Anthony F. 4:16/2:07/1:00 Row
    Tina 4:17/2:04/1:00
    Jusilla 3:45/1:43/:40
    Travis 4:20/2:06/-
    Elizabeth 4:16/2;00/:45
    Jennifer 4:37/2:11/:49

    Reply
  • Joe 9 Jun ’16

    12:00
    Anthony 3:31/1:40/:39
    Court 3:02/1:30/:37
    Sam 3:43/1:43/:39
    Tim 3:43/1:45/:42
    Susan 4:17/1:53/:44
    Blake 3:40/1:54/:49
    Roselynn 3:54/1:49/:44
    Briley 3:37/1:37/:38

    Reply
  • Paul 9 Jun ’16

    4:00
    Mike N. 4:00/2:00/1:00
    Warren 3:57/1:50/:41
    Dylan 3:55/1:56/:56 Row
    Brian I. 4:00/2:00/1:00
    Jimmy 3:54/2:10/:58
    Jason 3:45/2:02/:49
    Sonya 5:52/2:39/1:08
    Rich G. 4:33/2:11/:54
    Ryan 3:26/1:42/:38
    Jerriah 4:00/2:00/1:00
    Aileen 3:46/2:00/:47
    Cami 4:35/2:08/:55
    Pat 3:48/1:55/-
    Trapp 3:18/1:31/:35

    Reply
  • Paul 9 Jun ’16

    5:00
    Linda 4:02/2:05/:45.5
    Amanda 4:00/2:00/1:00
    Lisa 3:15/1:34/:38
    Milly 4:00/2:00/1:00
    Julia 3:56/2:01/:45
    Jean 5:09/2:36/1:08 Row
    Shannon 4:30/2:11/:52
    Dalton 4:00/2:00/1:00
    Dave K. 5:08/2:32/:57
    Steve O. 3:48/1:42/:34
    Mac 2:56/1:22/:34
    Tommy 4:38/2:03/:47
    Ira 4:09/1;54/:44
    Chris B. 3:55/2:01/:56 Row
    Jr. 3:05/1:32/:33
    Brian T. 4:05/1:55/:55 Row
    Newman 2:50/1:31/:33
    Morgen 4:42/2:32/1:09 Row
    Dave M. 3:25/1:30/:35

    Reply
  • Paul 9 Jun ’16

    6:00
    Brent 3:22/1:37/:36
    Clara 4:00/2:00/1:00
    Sami 3:48/1:54/:42
    Patrick 3:32/1:42/:39.8
    Nico 4:15/2:12/:45.8

    Reply

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