Workout: Thursday 06/16/2016

Level 1

1 Mile Run
10 Clean and Jerks 115#/75#
10 Burpee Pull Ups
10 Box Jumps 20″
500m Row
10 Clean and Jerks
10 Burpee Pull Ups
10 Box Jumps
30 GHD Sit Ups
10 Clean and Jerks
10 Burpee Pull Ups
10 Box Jumps
Post time.

Level 2

AMRAP in 10 minutes
50 Double Unders w/Zeus Rope
60′ Sled Push 180#/120#
Rest 3 minutes
AMRAP in 10 minutes
200m Run
10 Burpee Pull Ups
Rest 3 minutes
AMRAP in 10 minutes
10 KB Thrusters 2 @ 53#/2 @ 35#
10 Box Jumps 24″/20″
Post rep total for each.

Barbell Club

Take 15 to build to heavy single of Clean and Jerk
+
Back Squat 8,8,8,8,8
Post loads.

CrossFit Old School

1 Mile Run
200 Sit Ups
1000m Row
200 Double Unders
Post time.

7 comments

  • Paul 16 Jun ’16

    5:15
    L1
    Monica 21:39
    Erika 35:06
    Erica S. 34:05
    Delilah 39:26
    Cathy 33:09 Rx
    Vince 27:59 Rx
    Mike S. 32:32 Rx
    Tyler H. 32:40
    Chris F. 27:12
    Paul 26:51 Rx
    CF OS
    Newman 27:30 Rx Zeus

    Reply
  • Paul 16 Jun ’16

    8:00
    L1
    Tim S. 34:05 Rx
    Lina 24:53 Rx
    Jeff W. 22:10 Rx
    Emily 21:37 Rx
    Stroup 30:01 RX
    Ed A. 24:57 Rx
    Tina 28:00
    Andi 35:46 Rx
    Michael 28:04
    Ryan F. 31:45
    Rob 34:09 Rx
    April 30:04
    Berenice 32:20
    Alex 21:20 Rx
    Katei 30:04
    CF OS
    Eric 31:04

    Reply
  • Paul 16 Jun ’16

    9:00
    L1
    Elizabeth 35:46 Rx
    Shannon 36:00

    Reply
  • Tyler Rodems 16 Jun ’16

    12pm
    L1
    Aileen 29:39 Rx
    Carissa 30:10
    BBC
    Ray 115#/ 115#
    L2
    Anthony 265/59/81 Rx all
    Brittany 156/56/65 Rx all

    Reply
  • Tina 16 Jun ’16

    4pm
    L1
    Brian I 37:41
    Mark 38:08Rx
    Jerriah 34:19Rx
    Pat 37:34
    Brian T 27:42
    Andria 31:24
    Sonya 37:18
    L2
    Brilely 209/49/80 Rx all
    Jimmy 212/34/77 Rx all
    Trapp 266/63/90 Rx all
    CFOS
    Briley 26:06Rx
    Monica S 34:15

    Reply
  • Tina 16 Jun ’16

    5pm
    L1
    Jeria 25:47
    Tommy 38:16Rx
    Lisa 28:55Rx
    Morgen 42:05
    Tim R 33:03Rx
    Tiffany 32:18Rx
    Susan 37:36Rx
    Andrea 28:27Rx
    L2
    Milly 212/42/105 Rx all
    Dalton 212/74/86 Rx all
    Erica 147/39/63 Rx all
    Josh N 159/71/80
    Steve O 106/56/95 Rx all
    Julia 107/42/3 Rx all
    BBC
    Ira 245#/275#
    CFOS
    Ryan 27:02Rx Zeus

    Reply
  • Paul 16 Jun ’16

    6:00
    L1
    Rachel 29:35
    Ronnie 36:49
    Jeremiah 33:40 Rx
    Erica B. 33:10 Rx
    Josh 26:32
    L2
    Mac 159/64/46
    Gary 159/45/44 Rx all
    Brent 182/49/67 Rx all
    Carrie 156/42/135
    Terry 109/56/68 Rx all
    BBC
    Newman 195#/225#
    Jake 235# PR/225#
    Jennifer 110# PR/105#
    CF OS
    Shelly 34:17

    Reply

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