Workout: Tuesday 06/07/2016

Level 1
EMOM for 10 Minutes
2 High Hang Power Snatches + 1 Overhead Squat *AHAP
Rest 2 Minutes
AMRAP in 10 Minutes
12 Push Press 95/65#
15 Box Jumps 20″
Rest 2 Minutes
AMRAP in 10 Minutes
800M Run
Max Reps Sit Ups
Post load and total reps.

Level 2
EMOM for 10 Minutes
3 Power Snatches *TNG 135/95#
Rest 2 Minutes
AMRAP in 10 Minutes
10 Handstand Push Ups
10 Toes to Bar
EMOM for 10 Minutes
1 High Sled Push 180/120#
Post load, total reps, and Rx or number of sets completed.

CF Old School
5 Rounds
30 Calorie Airdyne
30 Calorie Row
Post time.

7 comments

  • Paul 7 Jun ’16

    5:15
    L1
    Andria 45#/121/107 Rx all
    Carissa 65#/120/105 Rx all
    Erika 70#/109/131 Rx
    Lauren 95#/216/97 Rx all
    Jennifer 65#/116/111 Rx all
    Barbara 70#/141/150 Rx all
    Carolyn 60#/130/120 Rx all
    Delilah 45#/ 81/94 Rx
    Erica B. 85#/164/129 Rx all
    Milly 65#/186/145 Rx all
    Amadi 105#/220/156 Rx all
    Jeff A. 155# PC/155/75 Rx all
    Paul 100#/167/163 Rx all
    L2
    Jake Rx/170Rx /7
    Terry C/140 Rx/8
    Newman C/73 Rx/9
    CF OS
    Cathy 37:45 Rx
    Vince 24:16 Rx

    Reply
  • Paul 7 Jun ’16

    8:00
    L1
    Tim S. 95#/113/112 Rx all
    Travis 95#/120/72 Rx all
    April 60#/129/56 Rx all
    Andi 65#/108/146 Rx all
    Ed A. 105#/191/115 Rx all
    Ryan F. 75#/75#/137/91 Rx
    Susan 45#/151/113 Rx all
    Emily 85#/186/125 Rx all
    Tiffany -/-/100 Rx
    L2
    Alex Rx/118 Rx/6
    Milly -/66 Rx/Rx
    Claudia -/66 Rx/6
    Briley Rx/194 Rx/Rx
    Tiffany C/202 Rx/-

    Reply
  • Paul 7 Jun ’16

    9:00
    L1
    Jennifer M. 15#/135/108 Rx
    Roselynn 45#/122/130 Rx
    Katie 55#/128/130 Rx
    CF OS
    Scotty 29:58 Rx

    Reply
  • Joe 7 Jun ’16

    12:00
    L1
    Jeff 125#/128/60 Rx
    Sam 105#/162/96 Rx
    Felica 55#/112/120 Rx
    Jesse 105#/171/120 Rx
    Carissa 55#/108/86 Rx
    Abraham 45#/108/70
    Carlos 45#/108/140
    Blake 65#/147/50
    Aileen 85#/135/100 Rx
    L2
    Christian Rx/153 Rx/6
    Anthony Rx/139 Rx/7
    Brittany Rx/65 Rx/7
    Josh Rx/86 Rx/5
    CFOS
    Ray 29:18 Rx
    Christina 29:20 4 rnds

    Reply
  • Tina 7 Jun ’16

    4pm
    L1
    Brian I 65#/117/70Rx
    Rich G 65#/80/53Rx
    Sonya 75#PC/112/94Rx
    Jerriah 75#/85/100Rx all
    Christina G 90#/135/85Rx all
    Warren 135#PC/147/97Rx all
    Pat 100#/158/111Rx all
    Cami 45#/120/105Rx
    L2
    Trapp Rx/180Rx/Rx
    Jimmy Rx/100Rx/6

    Reply
  • Tina 7 Jun ’16

    5pm
    L1
    Jean 70#/120/65Rx all
    Tommy 75#/135/133Rx all
    Micheal 95#/130/105Rx
    Jill 55#PC/133/113
    Dalton 120#/244/0Rx all
    Monica 55#/118/106Rx all
    Dave K 75#/108/58Rx all
    Carrie 85#/135/124Rx all
    Lisa 55#/165/132Rx all
    Elizabeth 55#/99/87Rx all
    Jeria 60#/87/106Rx all
    Shane 115#/166//111Rx all
    Samantha 55#/151/100Rx all
    Carrie J 75#/159/111Rx all
    L2
    Chris B Rx/125Rx/Rx
    Dave Rx/123Rx/Rx
    John N Rx/88Rx/9
    Jeff S Rx/105Rx/Rx
    Steve O Rx/114/Rx

    Reply
  • Tina 7 Jun ’16

    6pm
    L1
    Jeremiah 65#/108/50Rx
    Mack 105#/162/165Rx all
    Gary 105#/167/181Rx all
    Joe V 95#/135/125Rx all
    Tasha 55#/169/132Rx
    Clara 55#/135/74
    L2
    Jeff W Rx/126Rx/7

    Reply

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