Workout: Tuesday 06/14/2016

Level 1

10 Rounds
250M Row
5 Thrusters 75#/55#
5 Burpees Over Bar
Post time.

Level 2
“Bar Hop”
10 HSPU’s
15 Front Squats 155#/105#
20 CTB Pull Ups
15 Push Jerks
30 Burpees
15 Power Cleans
40 GHD Sit Ups
15 Back Squat
50 Overhead Walking Lunges 45#/35#
Post time.

Barbell Club

Bench Press 5,5,5,5,5
Weighted Strict Pull Ups 2,2,2,2,2
Post loads.

CrossFit Old School

21 – 15 – 9
Burpee Deadlift 135#/95#
Lateral Bar Hops (R+L=1)
+
100 Double Unders
+
21 – 15 – 9
Wall Ball 20#/14# @ 9′
Knees to Elbows
Post time.

7 comments

  • Paul 14 Jun ’16

    5:15
    L1
    Carissa 26:05 Rx
    Erica S. 33:42
    Erika 26:39 Rx
    Carolyn 31:14 Rx
    Delilah 37:54 Rx
    Rose 20:04 5 Rds.
    Jeff A. 22:07 Rx
    Diana 26:38 Rx
    Chrissy 18:55
    Emily 22:41 Rx
    Lauren 26:31 Rx 65#
    Kenny 21:00 Rx
    Barbara 24:32 Rx
    Rob 29:02 Rx
    Chris F. 26:00 Rx
    L2
    Milly 24:28 Rx
    Lindsey 26:40 Rx
    Amadi 17:44 Rx
    Jusilla 16:21 Rx
    Jennifer 27:08
    Tyler H. 27:45
    Trapp 18:20 Rx
    Jake 19:08 Rx
    Newman 16:05 Rx
    Terry 27:36 Rx
    CF OS
    Cathy 22:29 Rx
    Paul 17:55 Rx

    Reply
  • Paul 14 Jun ’16

    8:00
    L1
    Tim S. 39:14 Rx
    Shannon 33:00 Rx
    Andi 26:23
    Lina 19:23 Rx
    Ed A. 21:21 Rx
    April 28:34 Rx
    L2
    Alex 20:39 Rx
    Mac 26:24
    Jeff W. 23:37 Rx

    Reply
  • Paul 14 Jun ’16

    9:00
    L1
    Amanda 28:57 Rx
    Ryan F. 27:50 Rx
    Roselynn 28:23 Rx
    Monica 22:09
    L2
    Briley 18:58 Rx

    Reply
  • Joe 14 Jun ’16

    12:00
    L1
    Sam 24:02 Rx
    Samantha 25:00 Rx
    John 20:04 Rx
    Brittany 28:11 Rx 75#
    Ray 33:58 Rx
    L2
    Christian 17:25 Rx
    Anthony 19:11 Rx
    Josh 21:24 Rx
    CFOS
    Aileen 19:56 Rx

    Reply
  • Paul 14 Jun ’16

    4:00
    L1
    Jerriah 29:58 RX
    Rich G. 41:26 Rx
    Wendi 29:29 Rx
    Warren 26:13 Rx
    Cami 29:34 Rx
    Pat 22:48 Rx
    Brian I. 31:32 Rx
    Jim 6:28 Rx
    Ed M. 24:26 Rx
    L2
    Jeff S. 25:49 Rx 185#
    Jimmy 22:09 Rx
    Ryan 26:18 Rx

    Reply
  • Paul 14 Jun ’16

    5:00
    L1
    Tommy 29:38 Rx
    Tasha 24:07 Rx
    Carrie 25:37 Rx
    Dave K. 29:19
    Elizabeth 26:54 Rx
    LIsa 22:46 Rx
    Carrie J. 25:51 Rx
    Julia 24:32 Rx
    Tiffany 31:02 Rx
    Susan 28:42
    L2
    Dave 18:33 Rx
    Chris B. 18:26 Rx
    Brittany 25:52 Rx
    Steve O. 19:39 Rx
    BBC
    Newman 185#/35#
    Ryan 165#/35#

    Reply
  • Tina 14 Jun ’16

    6pm
    L1
    Rachel 30:19
    Ronnie 30:21
    Dale 16:32Rx
    Jerimiah 30:32Rx
    Joe V 26:45Rx
    L2
    Maddie 28:00Rx
    Sloane 24:54 mod
    Gary 28:04Rx

    Reply

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