Workout: Tuesday 06/21/2016

Level 1
Tabata :20/:10 x 8 (Max Reps)
Rest 1 Minute Between Exercises
Power Clean 95/65#
Push Jerks
Toes to Bar
Split Squat Jumps (1=1)
Calorie Row
Post one total number of reps.
Extra Credit
1 Mile Run

Level 2
Tabata :20/:10 x 8 (Max Reps)
Rest 1 Minute Between Exercises
Power Clean 135/95#
Ring Dips
Toes to Bar
Ball Slams 30/20#
Calorie Airdyne
Post one total number of reps.
Extra Credit
1 Mile Run with Sandbag 70/50#

CF Old School
100 Double Unders
15 Burpees
50 Sit Ups
75 Double Unders
20 Burpees
50 Sit Ups
50 Double Unders
25 Burpees
50 Sit Ups
25 Double Unders
Post time.

7 comments

  • Paul 21 Jun ’16

    5:15
    L1
    Chris F. 275 EC
    Delilah 168 EC
    Erika 243 Rx
    Jeff A. 261 Rx
    Chrissy 215 EC
    Rob 259 Rx EC
    Tim R. 224 Rx EC
    Claudia 237 Rx
    L2
    Jennifer 187 EC
    Milly 166 Rx EC
    Emily 194 Rx EC
    Cathy 165
    Vince 195 Rx
    Jake 228 Rx
    Tyjer H. 216 EC
    Amadi 215 Rx EC
    CF OS
    Barbara 29:10 Rx
    Aileen 20:31 Rx
    Newman 25:16

    Reply
  • Tina 21 Jun ’16

    8am
    L1
    Sami 205 ec
    Tiffany 196Rx
    Tim S 246Rx
    Tina 243Rx ec
    Tasha 235 ec
    Lauren 342Rx ec
    Lina 299Rx ec
    Ryan F 223
    April 226Rx
    Andi 253Rx
    Stroup 245Rx ec
    L2
    Jeff W 238Rx ec
    CFOS
    Alex 13:18Rx
    Ed A 13:02Rx
    Briley 11:47Rx

    Reply
  • Paul 21 Jun ’16

    9:00
    L1
    Nico 125 Rx
    Barbara 266 Rx
    Jennifer M. 182
    Amanda 226
    Travis 196
    Adam 196 Rx
    Linda 242 Rx
    L2
    Briley 196 Rx

    Reply
  • Joe 21 Jun ’16

    12:00
    L1
    Ray 183 Rx
    Wedny Rx EC
    Carissa Rx EC
    Sam Rx EC
    Josh N. Rx EC
    Felica Rx
    L2
    Mac 195 Rx EC
    Josh K. 219 Rx
    Brittany 186
    CFOS
    Vince 15:41 Rx
    Ashley 19:17

    Reply
  • Paul 21 Jun ’16

    4:00
    L1
    Carissa 260 Rx
    Jerriah 230 Rx
    Chris B. 293 Rx
    Rich G. 182
    Pat 266 Rx
    L2
    Anthony 238 Rx
    Trapp 262 Rx
    Dave 224 Rx
    CF OS
    Lindsey 15:41 Rx
    Jimmy 17:05 Rx
    Ryan 15:38 Rx Zeus

    Reply
  • Paul 21 Jun ’16

    5:00
    L1
    Jill 183
    Michael 219
    Dave K. 169 Rx
    Morgen 208
    Jean 228 Rx
    Jeria 226 Rx
    L2
    Dalton 210 Rx
    Steve O.229 Rx
    CF OS
    Ira 40:16 Rx
    Brittany 17:41 Rx

    Reply
  • Paul 21 Jun ’16

    6:00
    L1
    Gary 304 Rx
    Sloane 300
    Rachel 212
    Ronnie 209
    L2
    Brent 214 Rx
    CF OS
    Shelly 24:42
    Carrie 22:07 Rx
    Terry 31:38 Rx GHD

    Reply

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