Workout: Tuesday 06/28/2016

Happy Birthday Coach Paul!!!

Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Squat Clean * AHAP
5 Strict Pull Ups
+
AMRAP in 12 minutes
12 Box Jumps 20″
12 Goblet Squats 53#/35#
12 KB Clean and Jerks (2 Handed)
12 KB Swings
Post load and rep totals.

Level 2

E3MOM for 15 minutes
1 Push Jerk + 1 Split Jerk * AHAP
10 Weighted GHD Sit Ups
+
800m Run
30 Alternating One Arm DB Thrusters 50#/40#
30 Toes to Bar
30 Burpee Box Jump Overs 24″/20″
Post loads and time.

7 comments

  • Joe 28 Jun ’16

    5:15
    L1
    Jeff M. 155#/126
    Jeff A. 155#/174 Rx
    Rose 75#/132
    Chris F. 175#/170 Rx
    Carolyn 115#PR/154 Rx
    Rob 165#PR/153 Rx
    Jennifer 85#/145 Rx
    Vince 185#/194 Rx
    Amadi 147#/243 Rx
    Cathy 85#/177
    Monica 105#/180 Rx
    Delilah 80#/107 Rx
    Julia 105#163 Rx
    L2
    Jake 205#/17:13 Rx
    JoJo 225#/—-
    Milly 115#/15:41 Rx
    Claudia 105#/20:13 Rx

    Reply
  • Teshina DeBoer 28 Jun ’16

    8am
    L1
    Andria 95#/178Rx
    Tim S. 155#/155Rx
    Lina 85#/144Rx
    Lauren 145#/205Rx
    Ed A. 225#/204Rx
    Stroup 165#/156Rx
    Madison 95#/209Rx
    Andi 105# (2PCL)/176 mod
    L2
    Alex 210#/14:10Rx *no touch on box
    Briley 155#/17:01Rx *no touch on box

    Reply
  • Teshina DeBoer 28 Jun ’16

    9am
    L1
    Amanda 85#/163Rx
    Katie 80#/167Rx
    Roselynn 75#/205
    Ryan F. 145#(2PCL)/204

    Reply
  • Joe 28 Jun ’16

    12:00
    L1
    Ashley 35# DB/132
    Sam 145#/144 Rx
    Carissa 95#/156 Rx
    Brian 175#/164 Rx
    L2
    Mac 175#/14:00 Rx *no touch on box

    Reply
  • Tyler Rodems 28 Jun ’16

    4pm
    L1
    Dylan 175#/ 152 Rx
    Warrren 165#/ 156 Rx
    Cami 115# PR / 115 Rx
    Ryan 215#/ 178 Rx
    Scott 135#/ 144 Rx
    Travis 145#/ 148 Rx
    L2
    Trapp 195#/ 12:15 Rx * no touch
    Dalton 165#/ 11:28 Rx

    Reply
  • Tyler Rodems 28 Jun ’16

    5pm
    L1
    Wendi 110#/ 135 Rx
    Monica 65 mod/ 157 Rx
    Michael 135#/ 154 mod
    Jill 60#/ 156 Rx
    Aileen 120#/ 175 Rx
    Mark 145#/ 121 Rx
    Summer 85#/ 118
    John N. 215#/ 218 Rx
    Samantha 95#/ 154
    Jeri 90#/ 164 Rx
    Elizabeth 95#/ 140 Rx
    Jean 115#/ 146 Rx
    Chris B. 205#/ 200 Rx
    Dave 125#/ 149 Rx
    Morgen 85#/ 80
    Ira 265#/ 120 Rx
    L2
    Steve-O 215#/ 13:38 Rx
    Brittany 130#/ 16:42 Rx
    Dave 185#/ 14:49 Rx

    Reply
  • Tyler Rodems 28 Jun ’16

    6pm
    L1
    Carrie M. 120#/ 194 Rx
    Alfredo 160#/ 156 Rx
    Nico 115#/ 108 Rx
    Terry 185#/ 158 Rx (24″/ no touch box jumps/ 62# KB)
    Trapp 205#/ 159 Rx (24″/ no touch box jumps/ 62# KB)
    L2
    Barbara 100#/ 18:54 Rx
    Gary 165#/ 16:05 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016