Workout: Wednesday 06/08/2016

Level 1
E2MOM for 16 Minutes
3 Deadlifts *AHAP
5 Dumbbell Renegade Rows (Push Up + Row Right Arm + Row Left Arm)
+
100 KB Swings 53/35#
*Every time you break, 400M Run
Post load and time.

Level 2
30 Rounds
5 Wall Ball 30/20#@10′
3 Deadlifts 225/155#
1 Burpee Muscle Up
Post time.

Barbell Club
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk
+
5,5,5,5,5 Back Squat *AHAP
+
50 GHD Sit Ups
50 Weighted Hip Extensions
Post loads.

7 comments

  • Paul 8 Jun ’16

    5:15
    L1
    Rose 145#/8:50 Rx
    Jennifer 115#/16:31 Rx
    Delilah 135#/14:07 Rx
    Erika 155#/10:51 Rx
    Carissa 175#/12:38 Rx
    Barbara 175#/6:27 Rx
    Claudia 160#/11:14 Rx
    L2
    Carrie 51:56
    Amadi 47:52
    Tesh39:17 Rx
    Terry 48:36
    Jake 44:24 Rx
    Tyler H. 49:50
    BBC
    Rob 165#/200# / 25#

    Reply
  • Teshina DeBoer 8 Jun ’16

    8am
    L1
    Tina 155#/10:39Rx
    April 175#/14:35Rx
    Andi 185#/9:01Rx
    Walt 285#/9:46Rx
    Stroup 325#/10:06Rx
    Berenice 150#/11:37
    Michael 185#/17:04Rx
    L2
    Jusilla 49:38
    Jeff 33:44Rx
    Alex 30:05Rx
    Emily 30:10
    Jeff W. 34:17Rx

    Reply
  • Teshina DeBoer 8 Jun ’16

    9am
    L1
    Katie 105#/6:44
    Katelyn 115#/3:57 (unbroken russian swings!)
    Amanda 155#/10:15Rx
    Lisa 195#/9:46Rx
    Ryan F. 75#/6:59
    Sami 105#/6:50
    Anthony F. 115#/14:30
    L2 Vince 37:16

    Reply
  • Teshina DeBoer 8 Jun ’16

    12pm
    L1
    Brian T. 265#/14:45Rx
    Court 225#/10:04Rx
    Jesse 305#/10:55Rx
    Sam 225#/11:56Rx
    Brooke 13:03
    Lina 95#BS/14:44Rx 50#SB
    Brittany 205#/13:54Rx
    Ray 185#/–
    Christina 155#/7:21Rx
    L2
    John N. 31:57Rx
    Christian 42:21Rx
    BBC Christian 180#/245#/25#

    Reply
  • Teshina DeBoer 8 Jun ’16

    4pm
    L1
    Blake 85#/17:34
    Brian I. 115#/12:05
    Jackie 75#/7:22
    Warren 295#/12:08Rx
    Cami 185#/3:50Rx U/B!!
    Jerriah 205#/13:44Rx
    Sonya 125#/11:34
    Pat 245#/14:04Rx
    Shannon 95#/7:24
    Monica 135#/10:36Rx
    Wendi 185#/11:58Rx
    Chris B. 395#/7:23Rx
    Carrie J. 125#/3:25Rx U/B!!
    Mack 205#/11:14Rx
    Dylan 215#BS/7:00Rx
    L2
    Trapp 36:13Rx
    Dave M. 37:20Rx

    Reply
  • Teshina DeBoer 8 Jun ’16

    5pm
    L1
    Josh 315#/9:49Rx
    Sam E. 145#/11:01
    Jim 225#/10:53Rx
    Tommy 295#/14:06Rx
    Alberto 290#/6:25Rx
    Jimmy 245#/7:33Rx
    L2
    Tim D. 44:33Rx
    Anthony 39:57Rx
    Essence 47:00
    BBC Dalton 125#/225#

    Reply
  • Teshina DeBoer 8 Jun ’16

    6pm
    L1
    Patrick 145#/10:24
    Gary 285#/12:58Rx
    Julia 240#/3:31Rx U/B
    Sloane 235#/3;26Rx U/B
    Milly 235#/3:35Rx U/B
    L2
    Shelly 32:24
    Dalton 36:30Rx

    Reply

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